The Power of Affirmations (Bob Baker)
Bob Baker has been my virtual mentor for years. I have never actually met him before, but every morning, I listen to his podcast and let him guide me ...
Hope to Recharge
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About
The intention of this show is to bring hope and community to those who are personally struggling with depression and anxiety or has a loved one who is struggling with depression and anxiety. Each week we will hear from those who have personal experience dealing with mental health issues as well as experts in the mental health world; from therapists and doctors to healers. We want to be your support system by sharing real stories and proving that community is vital to recovery. Together we can break the stigma around depression and anxiety and bring HOPE to the world.
Borderline Personality Disorder: The Road After Discovery (Debbie DeMarco Bennett)
In 2010, Debbie DeMarco Bennett learned that she had borderline personality disorder, (BPD) was in and out of psychiatric hospitalizations, frequently...
Can Empathy Heal?
In this powerful solo episode, we hear a story of a daughter’s disappointment and how her mother makes space for that pain, with love and without judg...
Surviving 9/11: Perseverance & Rebuilding After Catastrophe (Ari Schonbrun)
For the 20th anniversary of 9/11, I had the privilege of interviewing one of the few people who were inside the building and survived the terrorist at...
DBT & Radical Acceptance Coping Skills (Dr. Chaya Lieba Kobernick)
We asked Dr. Kobernick to come back (her first episode is here: https://hopetorecharge.com/episode/dialectical-behavior-therapy-dr-chaya-lieba-koberni...
Dialectical Behavior Therapy (DBT) for Dummies (Drs. Galen and Aguirre)
Two experts in Dialectical Behavior Therapy (DBT), Drs. Galen and Aguirre, have just released a new book called DBT for Dummies. They are experts in e...
Own Your Own Story (Dr. Jen Fit)
Two years ago, I talked to Dr. Jen about preparing for crises on this episode. About a year after that, Jen met the love of her life while in the mids...
Mindset 101: Ignore Negativity & Set Goals
We had to bring Naomi back because so many of you reached out asking for more from her! She left us with so many questions after our first episode tog...
Finding My Orthodox Authenticity (Solo)
There has been a lot of talk on social media about the Netflix show My Unorthodox Life these last couple weeks, and it has brought up a lot of differe...
Improving Mental Health With Intuitive Eating (Gila Glassberg)
What is intuitive eating and what is the mindset behind intuitive eating? What’s the difference between a registered dietician and a nutritionist? Gil...