When you first begin Brazilian Jiu-Jitsu, you may not understand what exactly a match, rolling, or sparring is. What is the difference? How do you sta...

The bottom line is that you should train both Gi and No Gi--if you can. There are advantages and disadvantages that come with each style, and each wil...

When you first start training, you will probably learn individual techniques without the context of how you arrive to that point. This is done to keep...

At the simplest level, a frame is a part of your body that is used to create and maintain space. To take it one step further, a good frame is a part ...

If you are thinking about starting a martial art like jiu jitsu, you might be asking yourself, “Can Brazilian Jiu Jitsu help me lose weight?” Many pe...

What to Expect After you Start BJJ The following days after your first BJJ class might be an interesting mix of soreness and excitement. Make sure yo...

Doing anything for the first time can be daunting, and it can be nice to know what to expect ahead of time. Not all gyms are going to be the same, an...

If you stick with BJJ long enough, you’ll realize that you spend nearly as much time doing laundry and organizing your workout gear as you do actually...

You asked questions, did your research, and picked a gym to sign up at. Congratulations! This is a great first step, and you should be feeling excited...

There are a number of important factors that go into picking a good gym, though not all of them will apply to your specific search. If you find yours...