In this episode of HQAF Radio, Francis and Alana interview James Higgins of Your Coach James. He describes what the Functional Movement Screen is and ...

Francis and Alana are on a break this week. Stay tuned in a couple of a weeks for a brand new episode. In the meantime, please enjoy a remaster of one...

Alana has a big announcement to tell Francis! It's literally a life-changing moment for her so you don't want to miss this!  Transcript: https://hqafr...

Alana and Francis are on a break this week. Tune into a new episode on July 14th! In the meantime, enjoy a remaster of one of our favorite episodes!  ...

Francis and Alana talk about their relationship with exercise pre-pandemic, during pandemic, and coming into this post-pandemic world. Francis sets a ...

Francis and Alana dig deep into Alana's fanfiction career. What draws her to the Yu-Gi-Oh fandom? They explore her motivations and influences and read...

In one of HQAF Radio's first in-person podcast since the pandemic started, Katharine and Danica finally meet for the first time. They join Francis and...

Francis and Alana continue to think through how to improve upon HQAF Radio and build an audience. Is it by making a blog? Is it by figuring out their ...

In this next episode of the Gratitude series, Francis and Alana interview their friend and sometimes third cohost, Katharine. They examine her ability...

In this week's episode, Katharine hosts the Newly Wed Game with not-so-newly-married couples: Alana & Harley and Francis & Chris. Tune in to hear thes...