In this week’s episode, Latt and I dissect another ketone and cardiovascular health paper. This paper is from Monzo et al and was published in Novembe...
Free Fatty Friday #21: Build an Unstoppable Mindset - An Evolutionary Biological Theory
I'm sharing my secret of how to build an unstoppable mindset. I break down why the default fear response is the way it is and provide a roadmap to re-...
#195: Meditation, Mental State, Breathwork with Robert Bent
Today, we have Robert Bent, founder of Inward, a global community to improve mental health. This episode is a wide-ranging one talking about “dark ret...
Are ketones good for the heart?
Geoff and Latt are back for another research roundup! Today, we dissect the paper by Yurista et al published in January 2021 which determines the effe...
#194: Fundamentals of Alzheimer’s disease with Dr. Dale Bredesen
Maintaining and optimizing brain and cognitive function is a key goal behind the H.V.M.N. community. In this episode, Geoff brings on Dr. Dale Bredese...
How to dose ketone esters?
Geoff and Latt dissect the paper by McCarthy et al published in March 2021 which answers a key question from the previous research roundup: how to opt...
#193: Keto and Heart Health with Dr. Bret Scher
In this episode, Geoffrey Woo brings on Dr. Bret Scher the host of Diet Doctor podcast and a board-certified cardiologist and lipidologist in San Dieg...
Free Fatty Friday #20: Making fun of Silicon Valley biohackers
“True biohacking is not about gizmos and gadgets and the ability to spend money. It’s about a system and understanding of how to structure your sleep,...
#192: Meditation, Psychedelics and Fasting with Dr. Molly Maloof
Dr. Molly Maloof is back on the H.V.M.N. Podcast for Round 3. Key topics discussed: Therapeutic potential and risks for psychedelics Types of meditati...
Free Fatty Friday #19: You have to know the rules to break the rules
In today’s Free Fatty Friday, Geoff breaks down the levels that people go through in their nutrition and diet journey. The whole point is to learn, un...