How to Stop Procrastinating
Every ADHDer wants to learn the skill of overcoming procrastination. In this episode I give you my top 4 tips on how to stop procrastinating and get s...
I Have ADHD Podcast
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About
If you're an adult with ADHD (or you think you might have it) this podcast is for you! Feeling scattered, frustrated, and misunderstood? Join ADHD Coach Kristen Carder as she chats about the frustrations and challenges of adulting, relationships, working, and achieving with this neuro-developmental disorder. Kristen will help you understand your unique brain, unlock your potential, and move from Point A to Point B.
The Creative ADHDer
Are you massively creative and feel like the ideas just never stop coming? How in the world do you constrain and choose one thing to focus on? This ep...
The Warm Up Before Working (AKA "Scrolling Time")
You know that thing we do where we have to spend at least an hour doing nothing...essentially "wasting time" before we get into our work for the day?...
Time Management
How is it possible that it's taken me 126 episodes to record one on time management? This episode is deep - we talk about the REAL reasons we can't ma...
How to Rest
If you have trouble slowing down and shutting your brain off, this episode is for you! I'll dive into why we resist rest and how we can begin to overc...
Self Sabotage and Why You're Stuck
Self-sabotage is a (normal) human behavior pattern that undermines our success and thwarts forward motion. In this episode, we dive DEEP into why we s...
10 Shifts in 3 Years
Today's episode is a behind the scenes look at Kristen Carder’s journey. I've changed A LOT in the last 3 years and I'm sharing the specifics of who I...
ADHD and The Weight of the World
[TRIGGER WARNING: I discuss current world events on this podcast and invite you to feel negative emotion with me] In the last 2 weeks, some very heav...
ADHD Diagnosis Over 50
Today’s episode is for senior adults who have been diagnosed or are considering seeking a diagnosis for ADHD. Is it worth it? Should you bother seekin...
ADHD Medications
Dr. Russell Barkley joins me on today's episode to discuss the different types of ADHD medications and what he sees as THE BEST treatment plan for adu...