0.0 Class 4A recap 41:00 Jackson Heidesch (Dowling Catholic) 55:00 Addison Dorenkamp (WDM Valley ) 1:08.00 Class 3A recap

In depth analysis of the class 1A state meet!

We take in depth look at the 2A state meet.

We take a look at the 3A state meet for both genders. Emy Williams, head coach for Solon joins the show as well!

Coaches from #1 Pleasant Valley and #2 Dubuque Hempstead join us on the exchange zone! Can't miss hearing about their teams and coaching styles leadin...

In depth analysis of the class 4A state meet. The guys are joined by coach Will Harte to discuss how the state meet may play out.

We take a detailed look at the eight qualifying meet sites across the state.

Our contributors take a close look at the five 2A sites across the state!

Our contributors take a look at all 5 of the 3A sites and give in depth analysis.