You’re on an adventure for the soul. Whether that means you’re chasing mountain tops or conquering complex life situations or business challenges, you...
A review of COVID19 + embracing the One Health paradigm w/ bioscientist and artist, Dr. Irene de Brice
It has been quite a powerful and dynamic week and month for many of us as we face a rapidly shifting world in light of the COVID19 'pandemic'. There a...
Living the Adventure of Voluntary Simplicity w/ Amanda Shale (and Frank!)
As a young girl a framed drawing of two bears sharing a tricycle accompanied with the words ‘simple pleasures, life treasures’ hung on Amanda Shale’s ...
Midweek Musing #4 - Your Sacred Dreams
Today I felt inspired to share with you a song I wrote two years ago - a song about remembering our sacred dreams. Re-entering the trajectory of them....
Moving Beyond 'Reconciliation' and Honoring Indigenous Sovereignty and Lifeways w/ Melaney Gleeson-Lyall
Melaney is a Musqueam (xʷməθkʷəy̓əm)/Nanoose, Snaw’naw’as woman who, from birth, was fostered out and then adopted into a White settler family during ...
Midweek Musing #3 - Self-Compassion, you say?
This week's midweek musing is all about SELF-COMPASSION. Yep. That elusive quality that may be difficult to fully connect with on the regular. I have ...
Sacred Fear Alchemy and Resourcing Safety w/ Jenn Plotnikoff
In this episode of I'll Have What She's Having, I get to talk with the powerful and brave, Jenn Plotnikoff. Jenn is a Sacred Fear Alchemist and the be...
Midweek Musing #2 - Escape Velocity!
Midweek Musing number two is exploring the physical and metaphorical qualities of Escape Velocity. Where is our lives are we held by something with BI...
Learning to Lead, Learning to Follow, and Radical Social Work w/ Sarah Leanne Hart
Sarah Leanne Hart is a lot of incredible things all wrapped up in one very ripped and very caffeinated package! An accomplished pro climber, MEC Ambas...
Mid-Week Musing - There's Something R I G H T with you
Midweek Musings are short segments in which I share reflections, poetry and prose, creative exercises, and many other supportive goodies. This week I ...