No matter how long you’ve been struggling with an eating disorder or disordered eating, you can get free of the attitudes and behaviours that keep you...

Chelsea, 19, struggled with anorexia in her mid teens followed by a period of binge-eating and purging, which is not an uncommon experience in the rec...

Chelsea, 19, struggled with anorexia in her mid teens followed by a period of binge-eating and purging, which is not an uncommon experience in the rec...

Jeanne, 51, has struggled with disordered eating for decades. In this podcast she talks with Michelle Sparkes about finding hope and freedom from beha...

Freda, 38, has struggled with anorexia and disordered eating for 19 years. In this podcast she talks about the process of finding freedom from the obs...

In this podcast I speak to Kate, a 42 year old mother of two who for decades struggled with disordered eating and who, in a very short space of time, ...

The fear that drives us down the scales and into the self-destructive behaviours characteristic of anorexia and other eating disorders can grow into a...

I believe at the heart of an eating disorder lies a deep-seated hunger for acceptance and security. How we see our “self” and what we believe about ou...

Have you ever felt deeply distressed, inconsolable or highly anxious? Right now in my country we’re grappling with the devastating impact of catastrop...

  I got caught in an ocean current on the weekend and it got me thinking how quickly we can go from being in control (“I’m okay”) to being out of cont...