We’re moving!
A Calmer Life (formerly In The Moment Magazine and the Calm Edit) returns this month with a new series and a new look. We’re also moving to a new home...
In The Moment Magazine
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Feeling stressed? Put your headphones in and relax with the In The Moment Magazine podcast. Each episode features an interesting wellbeing guest sharing tips to improve your wellbeing. In this podcast, you'll discover great advice to help you live your best life, such as how to get a great night's sleep or what to eat to boost your brain power.
How yoga can help you to get through big life changes with Kat Farrants
Movement for Modern life founder Kat Farrants was a busy lawyer before a car accident forced her to slow down and change her outlook on life. In this ...
How to cope with burnout
Do you feel stressed, anxious and exhausted? You could be on the verge of burning out. In this episode of The Calm Edit, we talk to Selina Barker who ...
How social media affects our mental health with Dr Maša Popovac
Do you spend too much time on your phone? Does it distract you from your work? If so, then this is the episode for you. In this week's show, we seek e...
Find your purpose with Aloise Surfleet-Middleton
This week we're joined by Aloise Surfleet-Middleton, who is a podcaster and founder of the Dharma Life Academy, to find out how the practice of dharma...
Wintering with Katherine May
Discover the power of rest and retreat during difficult times with Katherine May, author of the New York Times-bestselling book Wintering. In this epi...
Self care for tough times with Suzy Reading
Feeling overwhelmed? You're not alone. In this episode, Sarah talks to psychologist, author and yoga teacher Suzy Reading to discover practical tips a...
How to cope with lockdown anxiety with Chloe Brotheridge
In the first episode of our new series, we catch up with anxiety expert Chloe Brotheridge to look at how to manage our worries during lockdown. Chloe ...
How to bring good vibes into your life with Vex King
Author and Instagram influencer Vex King talks about how we can overcome our problems and invite good vibes into our lives. See acast.com/privacy for...
Cope with insomnia the mindful way with Lisa Sanfilippo
Lisa Sanfilippo, author of Sleep Recovery, explains how to heal your own natural ability to rest and overcome insomnia using mindfulness techniques. L...