In this podcast, Coach Steve talks through the progression with one of his athletes on his way to 70.3 World Championships. We also talk about his weekly/monthly metrics... workout progressions... changes in phases... how we used INSCYD testing to progress FTP over 5%. And its all over in less than 25 minutes!!! For more information on INSCYD testing https://insidethebigring.org/inscyd  

Inside The Big Ring: The Podcast for Endurance Athletes

#111. Athlete Progression to 70.3 World Champs & INSCYD testing

Jason is back and we talk about all things triathlon! Kona cancelled, Collins Cup, and Lionel Sanders recent decision 

#110. Kona, Collins Cup, Lionel Sanders

In this podcast, coach Steve talks through one of his staple bike sessions for IRONMAN and 70.3 bike development   www.insidethebigring.org

#109. Key IRONMAN & 70.3 Bike Workout

In this episode Coach Steve talks through his take on the Olympic Triathlon results!   www.insidethebigring.org

#108. Tokyo Olympic Recap

In this Coach Steve talks through common mistakes that athletes make in the Championship part of the season as well as some key training sessions for 70.3 and IRONMAN distances in this phase.    www.insidethebigring.org

#107. Championship Season Mistakes and Key Sessions

In this podcast, Coach Steve talks through an athlete's early season training to IRONMAN Wisconsin who has ambitions and ability to Kona Quallify.    www.insidethebigring.org

#106. Athlete Progression: IRONMAN Wisconsin

In this podcast Coach Steve talks about his experience with Block Periodization, his workouts and structure for the block.  Also talks about swim bike and run testing

#105. Block Periodization, FTP Increase, Testing Rant

Where did this come from!? Ben Kaunte comes on the podcast to talk through his epic finish at Challenge Miami!  We talk through his race at Challenge Miami, how the race played out racing some of the best in the world and finishing on the podium with Jan Frodeno and Lionel Sanders   https://www.instagram.com/benkanute/ http://www.benkanute.com/ https://www.instagram.com/jlentzke/ https://insidethebigring.org/podcast Podcast Photo by Talbot Cox  

#104. Challenge Miami Recap w/ Olympian Ben Kaunte

Here we go, another big one on the schedule! Coach Jason and Steve talk through the race!

#103. Challenge Miami Pre Race Predictions

In this podcast, Coach Jason and I talk through "OFF Season" or Pre Season... and our thoughts on it. The type of workouts and phases to work through.    Hope you enjoy!

#102: Off Season Discussion w/ Coach Jason

This is a BIG podcast with an amazing athlete!  Jana won the female 35-39 win at the 2019 IRONMAN World Championship and was the top age group female at the 2019 North American Championships at IRONMAN TEXAS!  Find more information about Jana here! https://www.instagram.com/czechchick15/?hl=en Photo was taken by @ScottFlathousephoto

#101. IRONMAN Kona AG World Champion- Jana Richtrova

It's episode 100!!! We talk about goals and sweet spot training!

#100. Goals and Sweet Spot

This is a fantastic interview with Coach Dylan Johnson.  We go into Dylan's background as a cyclist and how he's gotten to the place he is now with top finishes at BWR Cedar City, Dirty Kanza, and his win at Sugar Cane 200.  We also talk a lot about his youtube channel, what has been his favorite ones to make, and road blocks he's run into along the way Finally, we talk in detail about training topics such as Polarization, Low Carb, Zwift structured workout, strength training, and HRV.  You can find more info about Dylan here: https://www.dylanjohnsontraining.com/ https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow    

#99. Interview w/ Dylan Johnson: Youtube, Polarization, Low Carb, Zwift

In this Podcast, Coach Steve breaks down his 8 tips for improving your swimming.    Also, here are some links to some of the information that was provided   Catch Phase https://www.youtube.com/watch?v=QynymK__pOs&list=PLZ0_QgMLzLCIKZt1mS1cpSUU_Y29EbTZl&index=9 ----- Dropped Elbows https://www.youtube.com/watch?v=Rfh6nOWBMbA&list=PLZ0_QgMLzLCIKZt1mS1cpSUU_Y29EbTZl&index=11 -----

#98. 8 Tips for FASTER Swimming

This is a quick podcast that runs through a type of bike session that I believe will be helpful to your training.  Enjoy! www.insidethebigring.org