Affandy wonders if there's a way to teach the brain not to have automatic fear when the hypnic jerks happen. Greg asks if we offer coaching. Pat share...

In the fitness community, there's a common idea that achieving a certain amount of sleep is crucial for obtaining the results you want. In this episod...

One of the most common fears in the insomnia world is the fear of going insane. In this episode we see that the fact that this is a common fear and th...

When you have started to look within, you often find yourself at a forking moment. You can see the path towards control and suffering as well as the p...

Neil is losing sleep over an article on sleep restriction and weight management. Johanna is looking for some hope as she experiences paradoxical insom...

Realizing how scared you are can feel...scary. And uncomfortable. In this episode we turn things on its head and learn how being willing to see what h...

Lara is wondering about astral projections and whether she is alive. George has had success with mindfulness techniques but now feels stuck. Anita is ...

Udhayanithi used to have plans for life and a career, but now every thought is about sleep. Brian feels as if he is in a battle zone, all alarms activ...

Brenda from Talking insomnia #71 inspires us to talk about how she could enjoy a cheeseburger again after having lost her appetite and lost weight. In...

Silvia wonders how to train the brain to sleep again. Angeli has seen a new life take place after 20 years of insomnia, but it seems like she is train...