This is a BIG announcement! Feminine Fitness Program Early Bird PricingIntentional Priority ProgramJoelle on Instagram 

INTENTIONAL PRODUCTIVITY PODCAST

Fitness & Time - the two things that "get away" from you!

Today I am talking about what workouts are best to support our body through the follicular and ovulation phases. We must cycle sync our workouts to what phase we are to see the best results with the least amount of effort. Joelle on Instagram Feminine Fitness Client Waitlist Protea Supplements - Joelle takes Stress Defy and Baseline+ 

The BEST workouts for your cycle. Follicular & Ovulation

So starting out we want to get you to square one with cycle syncing. Once you have gotten in sync with your body then you can approach your health and fitness goals. You can start working out smarter not harder. You can stop dieting and start nourishing your body with the particular phase in mind. This will help with better energy and digestion as well. Joelle on InstagramProtea SupplementsFacebook GroupFeminine Fitness Waitlist

How to start syncing with your cycle!

This podcast episode is about do we need to and how to we share about our feminine cycle with our spouses. Its about me knowing what is going on with my body, mind, and hormones and making small changes. A lot of times men won’t want to know or won’t be receptive to it because they don’t understand because they are not going through it. And in my opinion we can sync with our cycles, make changes that support our flow, and the men in our lives don’t even have to know. And not because we need to feel shame about having a period, because I feel no shame in talking about what my body does and goes through its just that we as women have to take the self empowerment first. I feel like often times women hold themselves back if their man does not fully “support” her. You don’t need your man to support what is going on with your hormones. That is the power that lies within you.So here are some tips on how I have synced with my cycle, made life changes that have impacted my relationships, and sometimes my spouse is aware of what’s going on but most of the time he isn’t. Feminine Fitness WaitlistJoelle on InstagramFacebook CommunityProtea Supplements - Stress Defy and Baseline+ are Joelle’s favorites. ** The content in Feminine Fitness Podcast - mind, body, & cycle syncing is for information only, not a guarantee of outcome. Information is gathered and shared from reputable sources, however no individuals should use the information, resources, or tools contained within to self-diagnosis or self treat any health- related condition. Never disregard medical professional advice or delay in seeking it because of something you have heard on this podcast. Always consult your doctor before starting any new lifestyle changes in fitness and nutrition. ** "These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease."

Significant other & your cycle - will they understand or think you're crazy?

How to become motivated to workout and get healthy? How can you find motivation to workout and eat healthy?Let me tell you how cycle syncing is the ultimate motivation hack for understanding why you fall off the bandwagon of health and fitness.  Joelle on InstagramFacebook GroupFeminine Fitness Waitlist 

Why you lose motivation to workout and eat healthy!!!

Welcome my friend to episode 1 season 2 of the podcast. We are making a big pivot with this one going from Intentional Productivity Podcast into Feminine Fitness - mind, body. & cycle syncing. This podcast is a show for women who want to align their health and fitness goals with our hormones. If you feel like health and fitness is always a fight against your body, subscribe to the show, because I am going to be teaching simple tips that you can easily implement into your life that make a big difference. I have seen a huge change in how my body looks and how I feel since aligning my workouts and food with my cycle. This isn’t “woo woo” this is how our body was created and instead of working against it like society tells us to or suppress what is going we are going to use it as our super power to enhance every area our life. Joelle on InstagramFacebook Community ** The content in Feminine Fitness Podcast - mind, body, & cycle syncing is for information only, not a guarantee of outcome. Information is gathered and shared from reputable sources, however no individuals should use the information, resources, or tools contained within to self-diagnosis or self treat any health- related condition. Never disregard medical professional advice or delay in seeking it because of something you have heard on this podcast. Always consult your doctor before starting any new lifestyle changes in fitness and nutrition. **

FEMININE FITNESS - why the podcast is changing.

Right now a lot of feelings are happening especially with the circumstances that are happening around us. Today I want to talk about the feeling of being completely overwhelmed and chaotic. I know that we can go into “fix it” and “doing” things to change how we are feeling. Before we get doing the to dos lets talk about our mindset.Joelle on Instagram Facebook Community Intentional Priority PlannerIntentional Priorities Course 

Completely OVERWHELMED & drained! What to do when things feel like too much.

Today’s podcast episode is going to give you tips on how to stay focused. As women we tend to multitask all the time. But bouncing around from one thing to the next takes more time and energy than just focusing on one thing at a time.Especially when you are working from home it can be very distracting because you get side tracked by the mess, dishes, or laundry which sends you into a random task of organizing the entry closet and you wonder how in the world did so much time go by but nothing got done. Here are my tips for getting productive and staying focused on a task at hand. Joelle on InstagramFree Facebook Group@gocleanco on Instagram if you are not following them you should.

FOCUS - stop getting distracted so you are more productive!

Mama let go of the drama. Today’s episode I talk about and give some tough love to all you moms that stress over every little thing. And hey sister, I am not judging because, in many moments, I am with you. I let the little day to day things stress me out while taking time and focus away from the things that matter most. When you find yourself wrapped up in the small stuff how does it feel to say to yourself “this does not matter and it does not deserve the time I am giving it” how does that feel? A lot of what we worry about distracts us from dealing with or preparing for bigger things for ourselves and our kids. Hope you enjoy today’s episode! Joelle On InstagramIntentional Productivity Facebook Group

Stressed about EVERYTHING! Why do we sweat the small stuff in motherhood?

Oh my friend! This topic hits my heart hard because I have spent most of motherhood feeling like I am a failure. I have felt like I am failing as a mom - I never felt like a good mom. Until I started paying attention to the story I was telling myself, rewrote it, and then instead of looking for proof of failing I looked for proof of thriving. I hope this podcast episode enourages you to change your mindset around motherhood because if we stay in the story of telling ourselves we are the worst... nothing will change. This takes a brave woman to face the story that is dragging her down and do the work to change how you are thinking.  Joelle on Instagram Intentional Productivity Facebook Group

To the mom that feels like a FAILURE!

How to like working out in 3 easy tips! Do you dread working out? Or do you have no motivation to exercise? This episode will help walk you through some tips to enjoy and look forward to working out. Joelle on InstagramIntentional Productivity Facebook Group

Enjoy Exercise! How to like working out!

Today I share 3 things that significantly impact my productivity! These things are not just surface level. When you focus on these 3 tips the root of lack of motivation and low energy will fizzle away. My tips for ultimate productivity as a busy working mom with little kids... cycle syncing, using a brain dump to clear my mind, and taking care of myself. Listen to the episode for more specifics. Joelle on InstagramFacebook Group

Best Productivity Hacks! 3 things that impact productivity the most!

My friend you are not the only one that has had to go through some stressful situations in 2020. Has somethings kept you up at night? The uneasy-ness of school for the kids, balancing your career, and doing it all? Yes, me too! I had a night this past week where I was woken up from a deep sleep and had to emotionally process something stressful. Things like this that come up that are no one's "fault" they are just changes due to the circumstances going on around us that we are not in control of are hard to go through. I hope me sharing how I worked through a night of stress and a near panic attack helps you!  Even after recording this episode I had some stressful times following (unrelated to this situation and topic) but I used these same strategies to help. Stress will come and go, it is somethings we all need to learn to work through in a healthy way. Joelle on InstagramIntentional Productivity Facebook Group 

Stressed out mama! How to support your emotion during stressful situations!

I have been a health and fitness coach for almost 10 years and I have seen this cycle of self sabotage - feeling really great and strong through the month then mental and physical energy shifting bringing on feelings of stress and guilt. Once I started listening to Alissa Vitis books WomanCode and In the Flo. I knew that this would help myself and my clients. We have been working against our bodies rhythm and causing our own struggle towards progress in our health and fitness goals. Today I discuss how to workout and train with cycle syncing in mind! FREE FACEBOOK COMMUNITYJoelle on Instagram 

Intentional Fitness - feminine flow

This episode is my follow up to the 4 part series on supporting our body through the feminine cycle and what to do with all the information we learned about cycle syncing. I share quick tips and takeaways that I have since implemented.  Things I mentioned MyFlo App WomanCode by Alisa Vitti PROTEA Supplements Follow me on the gram JoelleSuess

Cycle Syncing - now what?

Joelle Suess is a working mom that is a midwest homebody to her core spending summers at the lake and the rest of the year surrounded by snow. Joelle teaches Intentional Priority Time Management to help both work from home moms and moms that have careers outside of the home find work-life balance.