Sport: Health and Safety
A look at health and safety in the Gym and the precautions and checks that are taken. How the health, safety and welfare standards are met and how thi...
Sport: Health Screening
A look at the initial consultation process that is in place at the Reebok gym, and how health is assessed prior to implementing a training program.
Sport: Fitness Testing
A look at aerobic function of athletes, how this is assessed and what the test results mean.
Sport: Fitness requirements
A look at how focus, motivation and ambition need to be combined with an intense training program in order to be an elite athlete, working on strength...
Sport: Training and nutrition
A look at variety in a training program and the benefits of interval training and pliometrics to the athlete. It also shows the importance of a balanc...
Sport: Youth football training
A look at changes in training and how the workouts have been developed to mimic actions in the sport to avoid injury. How these techniques are impleme...
Community leisure: centres and PR
A look at a community led leisure centre and the focus on customer care.
Community leisure: Quality and staffing
A look at the staff and the employee attributes that the Halo leisure group look for when recruiting. How employees gain the tools and skills that are...