#105 – WHY Do You Train? Finding Motivation for Long Term CrossFit Happiness and Progress
Got a question?! Email it to thepaleopodcast@gmail.com! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Ever...
Is This Podcast Paleo? CrossFit, Food, Lifting and Paleo for Real People
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Is This Podcast Paleo? With Paleo Fat Kid, Everett Rosette and Kristin Kaschak, The Girl With the Butter
#104 – Increasing Your Metabolism, Do You Need to Track Macros to be Better at CrossFit, Member Retention, Making Money as a Coach, and Why Carbs Might Not Matter
Got a question?! Email it to thepaleopodcast@gmail.com! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Ever...
#103 – Thanksgiving: Shopping, Fasting, and Freaking Out
Questions about turkey day answered! What to buy on Black Friday when you’re new to CrossFit. Gift ideas for coaches. Should you fast on Thanksgiving?...
#102 – Soreness On Low-Carb Diets, My Coach Won’t Teach Me Pull Ups, Tips for Olympic LIfting, Collagen vs Gelatin, and Building a Strong Back: Listener Questions
Today it’s another installment of Listener Questions. Todays Questions: Increased soreness after training while on low-carb diets for weight loss. Col...
#101 – Is Adrenal Fatigue Real? How Overtraining and Ignoring Recovery is Destroying Your Gains with Laura Schoenfeld, RD
Today we’re talking with Laura Schoenfeld about Adrenal Fatigue, overtraining, under recovery, and the three things that you need to pay attention to....
#100 – This Podcast Is NOT Paleo. What Paleo Looks Like For Us NOW, Diets Long-Term, Avoiding Sugar, and Why Motivation is Bullshit.
EPISODE 100! Holy cow! Thanks for listening for 100 weeks of shows! This week we’ve got friends of the podcast on to talk about how Paleo has changed...
#99 – Is Your Baby Paleo? Listener Questions: Fruit fears, tips for lifting beginners, what to do about parasites, and Pre-Made butter coffee
Today we’re answering listener questions: Kristin – favorite moment from the wedding? Have you guys tried new Bulletproof cold new pre-made coffee? Ev...
#98 – Live to Lift Another Day – Steph Gaudreau of Stupid Easy Paleo (Part 2)
Feeling like you NEED to run forever to stay in shape. Finding your ideal weight. Eating for fun and not hunger. Strategies for breaking a negative mi...
#97 – From Triathalons to Triple Extensions. Getting to know Steph Gaudreau of Stupid Easy Paleo (Part 1)
We had a long chat with Steph Gaudreau of Stupid Easy Paleo, so we’re breaking it into two parts for the sake of your attention span. This week it’s ...
# 96 – Probiotics, Ketones, and The Problems With Living Like an Athlete with Anthony Gustin of Equip Foods
This week we welcome back Dr. Anthony Gustin and we’re going beyond supplements and kept today (but we do talk quite a bit about the myths of exogenou...