It Takes Grit

It Takes Grit

Rebecca Louise

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Getting your workout in, eating the right foods and changing your mindset is no easy task - IT TAKES GRIT! ‘Failing to prepare is preparing to fail’. Rebecca is here to make sure you know what it takes, how to get through the tough times, keep you on track and get you results no matter what you are looking for. From fitness to nutrition, health to relationships and mindset to motivation. Rebecca gives you the real deal and grit on what it takes to be successful. You will leave each episode with tangible advise that if you choose to implement, will change your life and mindset forever.Join Rebecca Louise and her British humor as she takes you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business and living in Southern California, Rebecca openly shares her experiences and struggles of how she got to where she is today. Coupled with a bunch of hilarious stories, untold events and her quick sarcastic wit, this podcast certainly makes for an easy listen, while providing you with an action plan to achieve your dreams and desires!
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Getting your workout in, eating the right foods and changing your mindset is no easy task - IT TAKES GRIT! ‘Failing to prepare is preparing to fail’. Rebecca is here to make sure you know what it takes, how to get through the tough times, keep you on track and get you results no matter what you are looking for. From fitness to nutrition, health to relationships and mindset to motivation. Rebecca gives you the real deal and grit on what it takes to be successful. You will leave each episode with tangible advise that if you choose to implement, will change your life and mindset forever.Join Rebecca Louise and her British humor as she takes you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business and living in Southern California, Rebecca openly shares her experiences and struggles of how she got to where she is today. Coupled with a bunch of hilarious stories, untold events and her quick sarcastic wit, this podcast certainly makes for an easy listen, while providing you with an action plan to achieve your dreams and desires!
...Read More
Episodes (139)
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Most Common Diet Myths & ...

09 Oct 2021 | 12 mins 08 secs

Most Common Diet Myt...

09 Oct 2021 | 12 mins 08 secs

From Battling Eating Diso...

01 Oct 2021 | 28 mins 53 secs

From Battling Eating...

01 Oct 2021 | 28 mins 53 secs

Midnight Cravings & Healt...

24 Sep 2021 | 19 mins 30 secs

Midnight Cravings & ...

24 Sep 2021 | 19 mins 30 secs

How To Get Up, Get Dresse...

14 Sep 2021 | 25 mins 19 secs

How To Get Up, Get D...

14 Sep 2021 | 25 mins 19 secs

How To BOOST Your METABOL...

10 Sep 2021 | 15 mins 15 secs

How To BOOST Your ME...

10 Sep 2021 | 15 mins 15 secs

How To Win BIG & Take Ris...

02 Sep 2021 | 37 mins 10 secs

How To Win BIG & Tak...

02 Sep 2021 | 37 mins 10 secs

3 Healthy Habits That Cha...

28 Aug 2021 | 13 mins 44 secs

3 Healthy Habits Tha...

28 Aug 2021 | 13 mins 44 secs

Maintaining the FAITH tha...

19 Aug 2021 | 46 mins 27 secs

Maintaining the FAIT...

19 Aug 2021 | 46 mins 27 secs

How To Develop a GROWTH M...

12 Aug 2021 | 17 mins 50 secs

How To Develop a GRO...

12 Aug 2021 | 17 mins 50 secs

Practical MONEY Tips for ...

05 Aug 2021 | 26 mins 23 secs

Practical MONEY Tips...

05 Aug 2021 | 26 mins 23 secs

How to CONTROL sweet toot...

30 Jul 2021 | 15 mins 58 secs

How to CONTROL sweet...

30 Jul 2021 | 15 mins 58 secs

How to TRUST yourself wit...

20 Jul 2021 | 29 mins 43 secs

How to TRUST yoursel...

20 Jul 2021 | 29 mins 43 secs

Build Through Courage and...

15 Jul 2021 | 50 mins 29 secs

Build Through Courag...

15 Jul 2021 | 50 mins 29 secs

Exercise & Eating Healthy...

08 Jul 2021 | 16 mins 14 secs

Exercise & Eating He...

08 Jul 2021 | 16 mins 14 secs

How To REDUCE Bloating & ...

01 Jul 2021 | 27 mins 16 secs

How To REDUCE Bloati...

01 Jul 2021 | 27 mins 16 secs