It's 5 o'clock Somewhere

It's 5 o'clock Somewhere

Anita Grace Brown

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Join Anita Grace Brown, founder of Smiling Heart Yoga (SmilingHeartyoga.org), for a daily all-levels, mindful yoga practice. This body prayer has been transforming Anita’s life for over 13 years, and now her unique voice and practice can be brought right into your home! “It’s 5 o’clock Somewhere” brings you 10-15 minute sacred sessions from the meadow near her home to help you unwind, refocus and center your mind, body and spirit. Use these practices to start your morning, finish your day, or simply put life on pause. ***NEW VIDEO!*** https://www.youtube.com/watch?v=3ot-EctFHmg Anita is thrilled to share her first interview for "It's 5o'clock Somewhere" with Heather Morgan: life coach, wife and mother. In this interview they discuss faith, yoga, disability, and the difference between being cured and being healed.
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Join Anita Grace Brown, founder of Smiling Heart Yoga (SmilingHeartyoga.org), for a daily all-levels, mindful yoga practice. This body prayer has been transforming Anita’s life for over 13 years, and now her unique voice and practice can be brought right into your home! “It’s 5 o’clock Somewhere” brings you 10-15 minute sacred sessions from the meadow near her home to help you unwind, refocus and center your mind, body and spirit. Use these practices to start your morning, finish your day, or simply put life on pause. ***NEW VIDEO!*** https://www.youtube.com/watch?v=3ot-EctFHmg Anita is thrilled to share her first interview for "It's 5o'clock Somewhere" with Heather Morgan: life coach, wife and mother. In this interview they discuss faith, yoga, disability, and the difference between being cured and being healed.
...Read More
Episodes (98)
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Making Space for Yourself

06 Nov 2019 | 39 mins 14 secs

Making Space for You...

06 Nov 2019 | 39 mins 14 secs

Kids Yoga 1

05 Sep 2019 | 10 mins 37 secs

Kids Yoga 1

05 Sep 2019 | 10 mins 37 secs

Reparenting Ourselves

01 Aug 2019 | 30 mins 41 secs

Reparenting Ourselve...

01 Aug 2019 | 30 mins 41 secs

The Margins

04 Jul 2019 | 44 mins 52 secs

The Margins

04 Jul 2019 | 44 mins 52 secs

Narratives

15 Jun 2019 | 36 mins 17 secs

Narratives

15 Jun 2019 | 36 mins 17 secs

Benediction

07 Jun 2019 | 12 mins 18 secs

Benediction

07 Jun 2019 | 12 mins 18 secs

Our Bossy Selves

20 May 2019 | 34 mins 04 secs

Our Bossy Selves

20 May 2019 | 34 mins 04 secs

Changing Your Perspective

29 Apr 2019 | 29 mins 43 secs

Changing Your Perspe...

29 Apr 2019 | 29 mins 43 secs

Asking for Help

15 Apr 2019 | 32 mins 40 secs

Asking for Help

15 Apr 2019 | 32 mins 40 secs

Love Your Enemy

18 Mar 2019 | 34 mins 36 secs

Love Your Enemy

18 Mar 2019 | 34 mins 36 secs

You Are Enough

11 Mar 2019 | 25 mins 48 secs

You Are Enough

11 Mar 2019 | 25 mins 48 secs

Body Prayer

09 Dec 2018 | 21 mins 41 secs

Body Prayer

09 Dec 2018 | 21 mins 41 secs

Unloved and Unworthy: It'...

07 Dec 2018 | 13 mins 41 secs

Unloved and Unworthy...

07 Dec 2018 | 13 mins 41 secs

Yin + Poetry

16 Nov 2018 | 17 mins 35 secs

Yin + Poetry

16 Nov 2018 | 17 mins 35 secs

Yoga Nidra

29 Oct 2018 | 12 mins 47 secs

Yoga Nidra

29 Oct 2018 | 12 mins 47 secs