The Stories we Tell Ourselves.
Do you lie to yourself or other people? Even small misrepresentations can impact our lives day to day. Today we delve deep into the "stories" we tell ...
It's All Up From Here!
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Family, parenting and relationship tips and talk from two friends, Shona, an ex Youth Worker, now radio presenter and Pia, an artist and author. Discussing the big issues and focussing on bringing back the fun to family and relationships.
How Good are your Boundaries?
How clear are your boundaries when dealing with other people? Shona and Pia talk about boundary issues they have both faced in their personal lives, o...
Understanding our Creativity
Do you think you're creative? Pia would say that everyone is, and shares how to get in touch with your own creativity. Shona discusses her life long c...
Reimagining our Intimate Relationships
In this episode Shona and Pia talk about intimate relationships and how we can rethink or redefine them. Do they need to look the way that they have t...
Finding Your Purpose
By special listener request, Shona and Pia do a deep dive into finding your life purpose. If you believe you have a life purpose, and whether or not y...
The Journey of Self Belief
Why is it so important that we have self belief? How is it different from self acceptance? Why do we need it to achieve the life we have always wanted...
Healing through Connection...Unless you're Dealing with A Narcissist.
There has been a lot of talk recently about people with narcissistic tendencies and this behaviour is absolutely on the rise. Shona and Pia discuss th...
Feeling Lonely?...What's Happening.
Do you ever feel lonely? Or maybe you're scared to be alone? It's ok if this happens to you. Listen as both girls share when they have felt lonely, wh...
What's Happening in Season 4?
Welcome to Season 4 of It's All Up From Here! Join us for a brief chat about how the podcast is growing and changing and where we are headed this seas...
Wrap Up, Review and Reflection
Season 3 has been a biggie and so we share how it unfolded and how a theme emerged just by talking about things close to our hearts.