Keith, Kate, John and Renee decide to take on the popular opinion that 2020 stinks (or worse!) in this year-in-review episode. The bottom line: someti...

Returning to their roots as hosts of "a mental health podcast with personality," the It's Okay Crew takes a break from talking about current events to...

The Johnson County community has been talking recently about the ways that mental health and public health intersect and compete in the time of COVID-...

Happy Birthday! The It's Okay if You're not Okay turned one year old this week! The hosts believe that every single person can learn, change and grow....

Keith, Kate, John and Renee keep things lighter with a conversation on the meaning of hope. This episode was recorded several weeks ago, so it does no...

The It's Okay Crew keeps it light in this episode, sharing some favorite books, shows and songs that have been meaningful in these days. 

The gang's back together - well, virtually. Keith, Kate, John and Renee talk about what it's like to manage change and transition. There each have sev...

An It's Okay first - an episode recorded live! Since the crew can't come together in one place during the pandemic, they decided to record using Zoom ...

Kate seeks redemption from Episode 4, when she confused self-care strategies for coping skills. In this episode, Keith and Kate discuss how self-care ...

Renee has her own way of processing her experience of this pandemic. Moving through stages of awareness, Renee unpacks what it's taken for her to retu...