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It’s Okay

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About

Welcome to It's Okay, a series of letters addressed to the complexities of life. This podcast is an outlet for intangible emotions women deal with, such as stress, anxiety, joy, frustration... Through this podcast we want to offer you, our dear listener, camaraderie and solace. And also the knowledge that you are not alone. We stand with you!

26: Chhaya Pens Down A Heartwarming Letter To Life Listing How This Pollution Is Stressing Her Up

November 7, 2020

This week on It's Okay, Chhaya talks about the mental health implications of living in a polluted city, such as Delhi. Elaborating on the stress and ...

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25: Chhaya Got Diagnosed With Covid-19. Hear How The Entire Thing Went

October 25, 2020

This week on It's Okay, Chhaya talks about turning out to be Covid Ve+, amidst the unlock days. The stress, loneliness and the anxiety that follows, f...

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24: On This World Mental Health Day, Join Chhaya To Know How To Keep A Check On Your Emotional Health

October 11, 2020

This week on It's Okay, we are celebrating the mental health week. So on the occasion, Chhaya talks about keeping a check on our emotional and men...

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23: Stop Self-Doubting Yourself And Learn To Deal With Imposter Syndrome

September 27, 2020

This week on It’s okay Chhaya shares a common concern amongst youngsters these days: imposter syndrome. The bane of social media is that it keeps us u...

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22: Let's Start Healthy Conversations In Our Families To Burst Out Stress

September 12, 2020

This week on It's okay, our host Chhaya Dabas talks about misogyny and the patriarchal biases women deal with on a daily basis. The 23rd letter to her...

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21: This Is How You Can Get Rid Of Hopelessness In Your Life

August 30, 2020

This week on It's Okay, we talk about the feeling of hopelessness and joblessness - something the youth if this country is jostling with. Many youngst...

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20: This Is How I'm Surviving Lockdown

August 16, 2020

Seeing a glimmer of hope with declining cases, only to see them escalate once again, Chhaya has decided to block negativity for a week and only focus ...

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19: Festival Season Is On And This Is How Festivity Changes During Covid-19

August 2, 2020

Festivities are around the corner and Chhaya ponders over how different they might be this year, considering the ongoing pandemic. She reminisces abou...

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18: It’s Time To Cherish Those Good Old Memories

July 19, 2020

Life seems to have taken a slow turn these days for Chhaya, allowing her to appreciate the minutiae of life. Join Chhaya as she pens another letter to...

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17: This Is How I Deal With My Binge Eating Sessions Amid Lockdown

July 5, 2020

A side effect of the stress and constant worry - that seems to be Chhaya’s constant companions - has resulted in binge eating and body weight issues. ...

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