Fitness expert Janice talks about 12 steps to Better Sleep.

Fitness expert Janice talks about “Rage Against the Machines” and how you can use a substitute exercise to not injure yourself such as doing a Split S...

Fitness expert Janice talks about how to beat stress and enjoy life by eating almonds and avocados.

Fitness expert Janice talks about the ABC’s of Staying Slim with Q, R, S, T, U, V, W, X, Y and Z. Q is for Quinoa which has more hunger-taming protein...

Fitness expert Janice talks about Heart Healthy Eats. Blueberries, olive oil, cinnamon, oatmeal, nuts, salmon, flaxseeds, spinach, red wine, grape jui...

Fitness expert Janice talks about E, F, G, H, I and J of the ABC’s of Slim. E is for Estimation -- developing an eye for appropriate serving sizes can...

Fitness expert Janice talks about the K,L, M, N of the ABC’s of staying slim. K is for Ketosis -- the point at which your body runs low on carbs and s...

Fitness expert Janice talks about the A, B, C, D’s of staying slim.A is for alcohol, B is for buddies, C is for cortisol and D is for density.

Fitness Expert Janice talks about taking those 10 pounds away.

Welcome to my Get Fit with Janice Podcast. I’m launching my first episode focusing on “Awakening the Fitness Giant Within You” and also getting strong...