Janice’s Fitness Blog
Learn about how to be healthy and strong with Janice by checking out my fitness tips each day.
Fitness expert Janice talks about Heart Healthy Eats. Blueberries, olive oil, cinnamon, oatmeal, nuts, salmon, flaxseeds, spinach, red wine, grape jui...
Fitness expert Janice talks about E, F, G, H, I and J of the ABC’s of Slim. E is for Estimation -- developing an eye for appropriate serving sizes can...