A weekly podcast offering a safe and friendly place to chat about women's health and lifestyle goals; filled with stories, ancedotes, expert guests offering their knowledge as well as useful tips to help us navigate our lives in a more positive and healthier manner. Enjoy a cup of java with me !
What would you do if your teenage child started using and abusing drugs? Where do you turn to for help? And as a parent how do you deal with your feel...
How would you feel if you started to loose your memory? Or were unable to remember what you may have just said? Or forget your children's names? Frigh...
Are you pregnant, post partum, required abdominal or pelvic surgery, suffer with occasional incontinence, painful intercourse or with any issues relat...
Are you feeling tired or sick? Do you struggle with weight related issues? In addition to traditional medicine options there are holistic alternatives...
Patience is a virtue as exercising patience can be quite difficult. Waiting for events, actions and things to happen is challenging at best. Grab your...
What does happiness mean to you? And what do you do to increase your level of happiness? Join me for a chat and let's explore what happiness is and ho...
A woman's right to vote was not always a right. The vote was a hard fought battle, with the ultimate passing of the nineteenth amendment. There were m...
Being a parent is challenging, wonderful and rewarding, but not for the faint of heart. Now imagine being a step parent, stepping into a new marriage ...
Breast Cancer affects at least 1 in 8 women in the U.S. Early detection and identifications is key for a better prognosis. In part 2 of the series we ...
Breast Cancer is the most common cancer in women worldwide and October is Breast Cancer Awareness Month. Today's chat is a Part 1 of 2, focusing on th...