19 Lessons I Learned In 2019
HAPPY NEW YEAR + welcome back to my podcast. This weeks episode is all about lesions I have learned in 2019. This past year was one of my hardest year...
Jerica Martinez The Podcast
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About
It is my intention to bring you weekly episodes shining light on my true passion, fitness. Giving you helpful tips, inspiring you to dig deep, and cheering you on every step of the way. Each month, I will be interviewing other women living out their passions, whatever they may be. It is my hope that this platform will leave you uplifted and encouraged.
Episode 10: Why Having A Community Is Important
I’ve struggled with trying to do life alone. I’ve experienced so much darkness and uncertainty this past year. It wasn’t until I gained a community, t...
Episode 09: Owning Who You Are
girl, we have all been there. it’s easier to play it small. it’s easier to hide what is truly on your heart. i’m talking about passions, dreams, desir...
Episode 08: Unplugging from Social Media
I spent some time away from social media and choose to reflect. In this episode I unpack what I learned about taking time to unplug from something my ...
Episode 07: Why You Should Be Networking with Allison Johnson
Networking has helped me so much when it comes to getting myself exposure. Allison goes into detail and helps set you up for success with networking i...
06: Change your outlook on Women Empowerment
Let’s take a deep dive into a real conversation that isn’t happening enough. Women Empowerment is more than a hashtag on socials. In this episode I ta...
Episode 05: The importance of hydration + nutrition.
Society has avoided this conversation for far too long. We need to spend more time focusing our efforts on what we consume on a daily basis. In this e...
Working out during your period.. Should you be doing it?
Finally, the episode that has been most requested! I dive into what happens to women during the month preparing us for our period and how we can comba...
getting real about taking risks with Melissa Cab
let’s take a deeper dive into what it means to take risks. i sit down with the co-founder of Blissologie.
staying motivated: a pep-talk
it’s time to get motivated. stop waiting for a secret sauce recipe and find it within yourself.