Sheila reached out to Jerry asking what type of mask he wears while traveling or visiting the doctor. He uses the 3M Particulate Respirator N95 Mask ...

Skylar from California asked Jerry the best way to move from stationary biking to cycling outdoors. The most important thing, to Jerry, is rememberin...

After receiving a Facebook message asking about how he keeps his nasal passageways clear and germ-free, Jerry took to his Wind Sprint page to share h...

Where can you find a more exciting, challenging replacement for a stationary bike? Jerry Cahill suggests finding a spin class in your area. For him, ...

In this video, Jerry addresses the question: what exercises can you do outdoors if you are worried about the cost of a gym or cross-infection? He dem...

In this video, Jerry – along with some of the high school pole-vaulters he coaches – demonstrates several abdominal workouts that you can do anywhere...

In this video, Jerry answers Erin’s tweet about how to build her triceps. He offers several exercise options and reminds everyone to start with a wei...

The gym can be intimidating – which is why Jerry suggests focusing on specific exercises and body areas when you go. In this video, he concentrates o...

In this video, Jerry shares some of his favorite bicep exercises using weights and bands as well as the importance of hydration. This CF Wind Sprint ...

Congratulations to our very own CF Ambassador, Jerry Cahill, for reaching such an amazing milestone! The Boomer Esiason Foundation CF Podcast series ...