Complete relaxation Meditation (studio version)
Allow Jess to take you on a complete relaxation meditation, bringing our awareness to certain parts of our bodies and releasing tension. This meditati...
Jessica Maybury - Empowered living
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Womens holistic coach here to empower your inner soul with inspiring messages to help you grow in mind body and spirit
Journey into the woodlands meditation
Join Jess on a guided visualisation meditation into the woodlands. A beautiful and gentle meditation to release trapped emotions.
Mindset and the emotion scale
You are never to old to create a positive mindset, in the end it all comes down to choice. In this episode we will discuss the emotional scale and it’...
Mindset and the emotion scale
You are never to old to create a positive mindset, in the end it all comes down to choice. In this episode we will discuss the emotional scale and it’...
No BS here just truth
Join Jess as we a have a real and raw conversation about stepping into your truth, feeling all the feels and growing through our hard times. If you ar...
No BS here just truth
Join Jess as we a have a real and raw conversation about stepping into your truth, feeling all the feels and growing through our hard times. If you ar...
Visualising your end goal meditation
In this 10 minute meditation I will take you on a journey to the feelings of reaching your end goal. This mediation focuses on using our positive feel...
Visualising your end goal meditation
In this 10 minute meditation I will take you on a journey to the feelings of reaching your end goal. This mediation focuses on using our positive feel...
Setting SMART goals
In this weeks episode we discuss what a smart goal is and the steps you can take to make a goal more achievable. Dont forget you can download this wee...
Setting SMART goals
In this weeks episode we discuss what a smart goal is and the steps you can take to make a goal more achievable. Dont forget you can download this wee...