Trying Higher Self Meditation
If there’s something you should definitely try to reshape your mind, it’s higher self meditation. --- This episode is sponsored by · Anchor: The easie...
Joey’s Brave Change
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About
My name is Joey and I started changing my life for the better by losing weight and progressing for the future. I share my experiences so you can learn something about yourself and make your own changes. Support this podcast: https://anchor.fm/joeybravechange/support
How We Can Reduce Emotionally Eating
Are you suffering from emotional eating? Are you gaining weight from it? I'm going through it too and there is a brave change we can do to reduce emot...
How to Lose Inches in Waist and Hips
Are you having a tough time losing inches on your waists and hips? I have a six week plan that I use myself, currently, that got me results. You can l...
How Mindfulness Started Changing My Way Of Thinking
Mindfulness started to change my thinking around, very slowly, but changing nonetheless. --- This episode is sponsored by · Anchor: The easiest way to...
Being Appreciative of Where You Are at in Your Journey
For the first time, I appreciate where I happen to be in my weight-loss journey. Understanding my limitations and knowing I will get better as I stay ...
How I Feel When I Work On Myself
The more I work on myself, the more I see changes. Those changes cause my brain to be rewired and I feel satisfied. Makes me feel appreciative of the ...
Why I Give My Ego An Identity
In order to fight your ego, give it an identity. Visualize what it looks like and just know you will have to be able to block the punches it throws at...
Keep Pushing and Be Patient
Instagram: joeysbravechange Twitter: @joeybravechange Snapchat: joeybravechange --- This episode is sponsored by · Anchor: The easiest way to make a ...
Why I Don’t Give Up
Follow me on Instagram: joeysbravechange --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send ...
How I Stopped Myself From Relapsing
Follow Me On Intsagram: http://bit.ly/2W69ij5 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --...