If there’s something you should definitely try to reshape your mind, it’s higher self meditation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/joeybravechange/message Support this podcast: https://anchor.fm/joeybravechange/support

Joey’s Brave Change

Trying Higher Self Meditation

Are you suffering from emotional eating? Are you gaining weight from it? I'm going through it too and there is a brave change we can do to reduce emotional eating. That answer is inner child meditation and realizing we are worthy, we deserve to be living and we love ourselves.  If you like what you just listened to, please rate me 5 stars on ITunes and leave a review.  If you want to see my CrossFit videos, search for Joey's Brave Change on YouTube.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/joeybravechange/message Support this podcast: https://anchor.fm/joeybravechange/support

How We Can Reduce Emotionally Eating

Are you having a tough time losing inches on your waists and hips? I have a six week plan that I use myself, currently, that got me results. You can lose five to six inches on your waist and hips easily if you stick with it. If you do this plan, do not give up on yourself and stay consistent. The original idea came to me from my friend, Tammy Loftis. Here's a link to her podcast so you can listen: https://open.spotify.com/show/0u6EGaPQyFkWt0pxuhUmAV  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/joeybravechange/message Support this podcast: https://anchor.fm/joeybravechange/support

How to Lose Inches in Waist and Hips

Mindfulness started to change my thinking around, very slowly, but changing nonetheless. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/joeybravechange/message Support this podcast: https://anchor.fm/joeybravechange/support

How Mindfulness Started Changing My Way Of Thinking

For the first time, I appreciate where I happen to be in my weight-loss journey. Understanding my limitations and knowing I will get better as I stay consistent with my habits.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/joeybravechange/message Support this podcast: https://anchor.fm/joeybravechange/support

Being Appreciative of Where You Are at in Your Journey

The more I work on myself, the more I see changes. Those changes cause my brain to be rewired and I feel satisfied. Makes me feel appreciative of the people and things in my life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/joeybravechange/message Support this podcast: https://anchor.fm/joeybravechange/support

How I Feel When I Work On Myself

In order to fight your ego, give it an identity. Visualize what it looks like and just know you will have to be able to block the punches it throws at you. To keep moving forward, you will have to fight it everyday, just don't let it knock you out.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/joeybravechange/message Support this podcast: https://anchor.fm/joeybravechange/support

Why I Give My Ego An Identity

Instagram: joeysbravechange Twitter: @joeybravechange Snapchat: joeybravechange  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/joeybravechange/message Support this podcast: https://anchor.fm/joeybravechange/support

Keep Pushing and Be Patient

Follow me on Instagram: joeysbravechange --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/joeybravechange/message Support this podcast: https://anchor.fm/joeybravechange/support

Why I Don’t Give Up

  Follow Me On Intsagram: http://bit.ly/2W69ij5 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/joeybravechange/message Support this podcast: https://anchor.fm/joeybravechange/support

How I Stopped Myself From Relapsing

 Follow Me On Intsagram: http://bit.ly/2W69ij5      --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/joeybravechange/message Support this podcast: https://anchor.fm/joeybravechange/support

Mental Fitness Part 2

Follow Me On Intsagram: http://bit.ly/2W69ij5    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/joeybravechange/message Support this podcast: https://anchor.fm/joeybravechange/support

Saying I Love You In Front Of The Mirror

Why I Focus on Empathy

I talk about more than just fitness and health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/joeybravechange/message Support this podcast: https://anchor.fm/joeybravechange/support

July 2019 Democratic Debates

I do CrossFit and the mountain bike trail on the same day, then I focus on my mental biases. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/joeybravechange/message Support this podcast: https://anchor.fm/joeybravechange/support

CrossFit and Mountain Bike Trail on the Same Day?!

My name is Joey and I started changing my life for the better by losing weight and progressing for the future. I share my experiences so you can learn something about yourself and make your own changes. Support this podcast: https://anchor.fm/joeybravechange/support