Richard Blagrove is a lecturer in physiology whom specialises in strength and conditioning for long distance runners. He has provided coaching support to numerous athletes and Olympians. He is the author of the 2015 book 'Strength and Conditioning for Endurance Runners’ and has spoken at multiple events and Universities across the country. Buckle in for an informative conversation that I hope you can take away some useful notes from for your own running. This episode is also available in video: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA If you enjoy JOG ON and would like to support us, tell a friend about us. To buy a JOG ON running top, email a size request to: thisisjogon@gmail.com All things JOG ON: https://www.thisisjogon.com/

Jog On

Ep 62 - Richard Blagrove. How strength training can benefit endurance running

Announcing the first JOG ON virtual run. We put a vote out to you the JOG ON audience, and this is the chosen event. A chance to tune up that 5K before the return of parkrun. To register go to: https://www.thisisjogon.com/ See you on the start line The JOG ON running top is by no means needed to take part, but if you would like to purchase one to support the creation of future JOG ON content, you can email a size request to: thisisjogon@gmail.com

Jogging Shorts Ep 23 - Announcing the first JOG ON virtual run

I spoke with Irish 800m and 1500m runner Georgie Hartigan, about life on the track, and her journey to becoming one of the best female middle distance runners in the country. This episode is also available in video: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA If you enjoy JOG ON and would like to support us, tell a friend about us. To buy a JOG ON running top, email a size request to: thisisjogon@gmail.com All things JOG ON: https://www.thisisjogon.com/

Ep 61 - Georgie Hartigan. Running laps for Ireland

Ossy Joggers are an award winning running club based in the North of England. I spoke with their founders Simon and Sally, about the growth of the club, and how, as a running community, they have dealt with the obstacles of being in a national lockdown. This episode is also available in video: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA If you enjoy JOG ON and would like to support us, recommend us to a friend. ----- To buy a JOG ON top, email a size request to: thisisjogon@gmail.com Subscribe to the main JOG ON video channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA All things JOG ON: https://www.thisisjogon.com/

Ep 60 - Ossy Joggers. How can running clubs deal with lockdown?

I spoke to Chris Beale from the Youtube channel Here We Are Running. We spoke about what inspired him to begin documenting his running journey, as well as his explorations into the virtual world of running on Zwift. If you enjoy JOG ON and would like to help out, recommend us to a friend. ----- To buy a JOG ON top, email a size request to: thisisjogon@gmail.com Video channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA All things JOG ON: https://www.thisisjogon.com/

Ep 59 - Chris Beale. What is the future of virtual running?

Running 500K in one month is the equivalent of 100 parkruns. It's 10 miles a day for 31 days. If you do decide to get involved, you can email your 10 mile photo or video clip to: thisisjogon@gmail.com or tag us @jogonpodcast on Instagram or Facebook. All submissions to be in by the 31st of January 2021. We look forward to seeing them. Thank you as always, for being a part of this.

Jogging Shorts Ep 22 - The craziest running challenge I've ever faced

A summary of the podcast for 2020. Thank you for being a part of it. If you enjoy JOG ON, hit subscribe and recommend us to a friend The video version of the podcast on Youtube: https://bit.ly/2MpT9j8 To contact the show, or buy a top, email: thisisjogon@gmail.com

Jogging Shorts Ep 21 - JOG ON year in review 2020

In 2018, 130 people lined up to take part in a self-supported race across America. Amongst them, Brian Murray, a 60 year old Scottish fireman, was about to have the ride of a lifetime. We’re a small podcast but if you enjoy Jog On and want to help out, recommend us to a friend, you can also watch the video version of this podcast on Youtube: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA? ----- To buy a Jog On top, email a size request to: thisisjogon@gmail.com Main video channel: https://www.youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg

Ep 58 - Brian Murray. Cycling across America

We'd like to bring you another story from the Lands End to John O’Groats saga. On 16th July 2020, a female runner staggered through windy conditions towards a single white pole, marking the end of her journey. She had just run the length of Britain and in doing so broke the Lands End to John O'Groats female world record. A few months into her recovery from this mammoth feat, I was put in touch with her, and she agreed to tell me about what had led her to that moment. We’re a small podcast but if you enjoy Jog On and to help out, recommend us to a friend, you can also watch the video version of this podcast on Youtube, just search for JOG ON podcast with Harry Morgan, thank you. ----- To buy a Jog On top, email a size request to: thisisjogon@gmail.com Main video channel: https://www.youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg Jog On video podcasts: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA?

Ep 57 - Carla Molinaro. The fastest woman to cross Britain on foot

In 1967, during the Boston Marathon, a female runner wearing bib number 261 was grabbed by an official trying to stop her. The moment was captured on camera, and thus immortalised. Kathrine Switzer went on from that day to create dramatic change in women's running. If you know a friend who would enjoy this episode, share it with them. ----- To buy a Jog On top, email a size request to: thisisjogon@gmail.com Main video channel: https://www.youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg   Jog On video podcasts: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA? To support Jog On: patreon.com/jogonpodcast

Ep 56 - Kathrine Switzer. The photo that changed women's running

'When podcasts collide'. The Portsmouth Running Podcast recently invited the host of Jog On, Harry Morgan onto their show to talk about how a life of running and Jog On itself, began ----- To buy a Jog On top, email a size request to: thisisjogon@gmail.com Main video channel: https://www.youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg Jog On video podcasts: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA? To support Jog On: patreon.com/jogonpodcast

Ep 55 - Harry Morgan. The Portsmouth Running Podcast appearance

VIDEO: https://youtu.be/6DOncIeJ7mM On April 21 1980, Rosie Ruiz was awarded first place female at the Boston Marathon. 8 days later, she was stripped of that title after it was declared that she had cheated, and in fact had only run the final mile of the race. 40 years later, I wanted to understand how and why Rosie had done this. My sincere thanks to writer Will Cockerell and broadcaster Toni Reavis for their authority and input on this fascinating story. Mention Jog On to someone who may enjoy listenin To buy a Jog On top, email a size request to: thisisjogon@gmail.com You can support Jog On: https://www.patreon.com/jogonpodcast

Jogging Shorts Ep 20 - Why did Rosie Ruiz cheat the Boston Marathon?

In May 2002, the John O'Groats to Lands End record was taken apart, by a man named Andi Rivett. But 18 years later, one man has some questions about this extraordinary feat. After an introduction from previous guest and ultra runner Chris Finill, Harry meets with Will Cockerell. Will is a wonderful marathon runner, journalist and author of the book 'The 50 Greatest Marathons of All Time' and a huge authority on the sport. Will gives a detailed analysis of the 2002 record and why he holds some doubt over its validity. We reached out to Andi RIvett and Ivor Lloyd for comment, but heard nothing back. ----- Will's Facebook page: https://www.facebook.com/groups/2353552761617672 To support Jog On: patreon.com/jogonpodcast Jog On top requests: thisisjogon@gmail.com Main video channel: https://www.youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg Jog On video podcasts: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA?

Ep 54 - Will Cockerell. Is the JOGLE world record a lie?

It was brilliant to recently pass 25,000 downloads of the podcast since it began in July 2018. Thank you for listening and being a part of this. Jog On will continue to try to deliver high quality running-themed content, so stick around. To buy a Jog On top, email a size request to: thisisjogon@gmail.com Subscribe on Youtube Main channel: https://www.youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg/featured? Video podcast channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

Jogging Shorts Ep 19 - 25,000 downloads and an announcement

Harry talks to Dr Gavin McClean about how using science can benefit our running. Strength training, interval work and acute to chronic workload is discussed ----- Support Jog On: patreon.com/jogonpodcast Jog On top requests: thisisjogon@gmail.com Main video channel: https://www.youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg Jog On video podcasts: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA?

Ep 53 - Gavin McClean. Using science to improve your running

Jog On is a podcast about running and fitness. We have weekly guests from a variety of fitness disciplines, as well as Jogging Shorts episodes which focus on different aspects of running. Hosted by Harry Morgan. If you enjoy Jog On, give us a review and hit subscribe.