With Valentine’s just around the corner I wanted to talk about one of the most important aspects of a relationship and that is that real lovers apprec...

Does the name Steve Martin ring a bell? Performer, comedian, movie star, Saturday Night Live Alum, respected banjo player, father, husband, and author...

Sobering Facts About ThoughtsHere are some fascinating statistics from a study done in 2020.According to this insightful study, humans average around ...

Why do New Year’s Resolutions fail? Mainly, because they are only a statement, or what we wish for in the coming year. There are usually no action pla...

10 Ways to Cope with Holiday Grief*Note: Because grief is intensely personal and unique, you may or may not experience any of these. If you feel that ...

Artwork by Holly Warren Muthard Joy Stealing Trap #1 - BitternessJoy Stealing Trap #4 - PerfectionismJoy Stealing Trap #4  - ShameJoy Stealing Trap #4...

Here are the 5 ways: Jot down your joysCount blessing instead of sheepStop and SavorSmileGiveHere is a link to the articlejohn@johnthurman.info505-343...

Here are nine benefits of actively expressing gratitude.Thankfulness will boost your immune system helping your body fight off infection.Gratitude sig...

While we cannot make all anxiety and stress go away, we can do some practical things to Reduce Stress, Resist anxiety, and Build Resilience.With that ...