In this episode I speak about what gratitude is, why we should practice it daily and some ways to do so.

In this episode I briefly speak on toxic parents and how its NOT acceptable!

In this episode I speak briefly about changing directions in life.

In this episode I speak briefly about a few different toxic relationship characteristics

In this episode I speak briefly about self-confidence + a few ways you can start to implement it into your daily life.

In this episode I speak briefly about different ways we can incorporate being easy with ourselves during these difficult and uncertain times in 2020.

In this episode I speak about toxic relationships and the impact they have on others as well as why so many people are afraid to be single ( alone )

In this episode I talk about the importance of going with your gut feeling and why you shouldn’t judge others.

In this episode I talked briefly about owning who you are authentically and forgiving yourself for your past mistakes.

In this mini segment I talk briefly about why you should learn to trust and depend on yourself more!