Hi there, so glad you found me! This episode is a quick but important conversation. I want you to start and or keep paying attention to your health. So much hinges on well-being. Making good choices is the key. Each decision helps define who we are...and how we end up.  

Joy Juice

Me You & Our Health

This episode is about hearing the flow of God in your midst. It's an encouraging spoken word piece that will take you around the world to remind you that you are chosen.

The River

This episode is about getting closer to the heart of God so that you can manifest your highest and best self in the world.

You and God

It's all about our wellness! Without wellness we cannot carry out the activities we are called to live out in the world. So yes, we may need to make changes, a small change for the sake of your calling and your health seems like a good exchange to me...what do you think?

The 6 Dimensions of Wellness

You and I make We! We are capable, beautiful, forward moving, survivors who have a deep love for God and one another. We defy the lies we have formerly fallen prey to by the oppressor. We can create our own businesses, our own systems, cities, etc. It is within our right to rise like a Phoenix from the ashes and reclaim our lives, our land, and our communities. We are owed much but we focus most on the "Collective We" that moves us ever forward.

The Collective We

In this episode I talk briefly about my new book Chain Breaker https://www.aikanblackcollective.com/shop  I also discuss the idea of focus, how much is too much when thinking about racism and oppression, and lastly I get you thinking about What's Your Big Idea? 

What's Your Big Idea?

In addition to hearing some of the juicy nuggets of my upcoming book, I also talk about self-care rituals.

Sneak Peek at New Book!

You will gain simple tips that can keep you from worry and anxiety. We will lay the groundwork for you to start finding true purpose in your life.

Laying the Groundwork

Get the most out of your joy and purpose moments by taking advantage of these tips and tid bits along the way!

Little Things Mean Alot

Joy Juice (Trailer)

This podcast is about squeezing a little joy and purpose into your life each day. We'll focus on wellness, resilience and thriving in the midst of life's challenges. And anything else that nurtures our soul.