From X to 10X: EP. 5 - 'Bout Physical Health
We talk about health in this episode. I know, I know, health is an umbrella no one can cover in say, 20 minutes but then we didn't try to. We zeroed i...
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I am learning ways to make the best version of myself and I would like to share the same as I learn. Join in for quick listens about getting better mentally, physically, emotionally and spiritually.
From X to 10X - EP. 4 - Accepting Social Media
Social Media has its own place in this day and age and we keep badgering it for its existence and sometimes even overlook the benefits we have reaped ...
From X to 10X: EP. 3 - Personal Brand and Image Projection
We talk about the basics of personal brand and what it means to have a personal brand. We talk about how we can keep our image in other's heads congru...
From X to 10X: EP.2 - Communication and Self Talk
We talk about the basics of communication. We talk about how we communicate with others is a direct reflection of how we communicate with ourselves. T...
From X to 10X: EP 1 - Introduction
Happy New Year Fellas! This is an introductory episode of the series "From X to 10X" and I am accompanied by Vineet Aggarwal. We talk about how it's i...
[Conversation] Vineet Aggarwal - [Book] Where Angels Conspire
In this episode I am joined with Vineet Aggarwal. He is a peak performance expert, an author and intends to spread awareness about how the giants of t...
Don't be a mouth breather!
In this episode I dive deep into Nasal breathing and how mouth breathing is almost a crippled lifestyle. The inspiration has been the book Breath by J...
Intermittent Fasting One O' One
In this episode I dive deep into my personal experience with Intermittent fasting. The timings I tend to stick to, how it has benefited me when my mom...
Relaaaaaxed vs Stresssssed - Body States
In this episode I dive deep into the knowing more about the 2 body states in which our bodies are usually in, Rest & Digest and Fight & Flight. I expa...
Using Breathwork to Meditate
In this episode I share how I use the Wim Hof's breathing method to get into a meditative state every time. I also talk about the approach I take to d...