Let’s talk about Dopamine, anxiety, stillness and being happier with LESS. In this episode, I share about how I used to live in a highly stimulated life which lead to restlessness when I had to sit still resulting in anxiety. I also share techniques I did to lower this dopamine threshold and how tasks which felt boring before now feel enjoyable.

Judgement Free Zone

Dopamine - The Gold Digging Bitch

Let’s talk about things we can do to create the best motherfucking version of yourself.

Best version of yourself

I am learning ways to make the best version of myself and I would like to share the same as I learn. Join in for quick listens about getting better mentally, physically, emotionally and spiritually.

hubhopper

Judgement Free Zone

hubhopper