In this episode I am joined with Vineet Aggarwal. He is a peak performance expert, an author and intends to spread awareness about how the giants of the health industry are hacking human consciousness to make billions by selling a dream unachievable by 99.9% of humans. He is the author of the book "Where Angels Conspire" and this episode is all about it. Vineet's Book - Where Angles Conspire: https://amzn.to/3l6v6DK Vineet's Instagram: https://www.instagram.com/flowithvin/ ----------------- About: Roll Back is about unlearning and recreating our lives from a perspective of a guy in his late 20s giving life advice to a younger version of himself. Stuff which that kid thought of as "faux-pas" or times when he really wanted to cry it out or share an insecurity but couldn't either because of the circle around him didn't vibrate that way or his self made beliefs formed in childhood suggested him to suck it in. Join me on this journey of demystifying some of those myths and uncover extreme happiness and be our Unabashed Authentic Self. Instagram: https://www.instagram.com/the_rollback/ Listen on Spotify: Link of Episode About me: Hi! I am Nitin and I am glad you're here. I am a UX Designer and an automation enthusiast with an urge to be vocal about becoming the most badass version of myself before I lay on my death bed. Instagram: https://www.instagram.com/ninstorm/

Judgement Free Zone

[Conversation] Vineet Aggarwal - [Book] Where Angels Conspire

In this episode I dive deep into Nasal breathing and how mouth breathing is almost a crippled lifestyle. The inspiration has been the book Breath by James Nestor and my ability to run a 2K run to an 8K in almost a month. Book → Breath: The New Science of a Lost Art by James Nestor https://www.amazon.in/Breath-New-Science-Lost-Art-ebook/dp/B07Z49Z32V/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1601472826&sr=8-1 About: Roll Back is about unlearning and recreating our lives from a perspective of a guy in his late 20s giving life advice to a younger version of himself. Stuff which that kid thought of as "faux-pas" or times when he really wanted to cry it out or share an insecurity but couldn't either because of the circle around him didn't vibrate that way or his self made beliefs formed in childhood suggested him to suck it in. Join me on this journey of demystifying some of those myths and uncover extreme happiness and be our Unabashed Authentic Self. Instagram: https://www.instagram.com/the_rollback/ About me: Hi! I am Nitin and I am glad you're here. I am a UX Designer and an automation enthusiast with an urge to be vocal about becoming the most badass version of myself before I lay on my death bed. Instagram: https://www.instagram.com/ninstorm/

Don't be a mouth breather!

In this episode I dive deep into my personal experience with Intermittent fasting. The timings I tend to stick to, how it has benefited me when my mom got diagnosed with COVID-19, how I break a fast, learn about prolonged fasts of 36 hours and 48 hours and much more all on this episode. Also, I am trying to keep all the episodes raw because I personally like to listen to those kind of podcasts myself plus, they're much easier to make. I hope you enjoy this one Fasting App Links: iOS App - Zero - https://apps.apple.com/us/app/zero-simple-fasting-tracker/id1168348542 Android - Zero - https://play.google.com/store/apps/details?id=com.zerofasting.zero&hl=en_IN About: Roll Back is about unlearning and recreating our lives from a perspective of a guy in his late 20s giving life advice to a younger version of himself. Stuff which that kid thought of as "faux-pas" or times when he really wanted to cry it out or share an insecurity but couldn't either because of the circle around him didn't vibrate that way or his self made beliefs formed in childhood suggested him to suck it in. Join me on this journey of demystifying some of those myths and uncover extreme happiness and be our Unabashed Authentic Self. Instagram: https://www.instagram.com/the_rollback/ About me: Hi! I am Nitin and I am glad you're here. I am a UX Designer and an automation enthusiast with an urge to be vocal about becoming the most badass version of myself before I lay on my death bed. Instagram: https://www.instagram.com/ninstorm/

Intermittent Fasting One O' One

In this episode I dive deep into the knowing more about the 2 body states in which our bodies are usually in, Rest & Digest and Fight & Flight. I expand on the characteristics of these states and also throw some light on what tools we can use to prevent ourselves from staying in a stress response for longer than necessary. About: Roll Back is about unlearning and recreating our lives from a perspective of a guy in his late 20s giving life advice to a younger version of himself. Stuff which that kid thought of as "faux-pas" or times when he really wanted to cry it out or share an insecurity but couldn't either because of the circle around him didn't vibrate that way or his self made beliefs formed in childhood suggested him to suck it in. Join me on this journey of demystifying some of those myths and uncover extreme happiness and be our Unabashed Authentic Self. Instagram: https://www.instagram.com/the_rollback/ About me: Hi! I am Nitin and I am glad you're here. I am a UX Designer and an automation enthusiast with an urge to be vocal about becoming the most badass version of myself before I lay on my death bed. Instagram: https://www.instagram.com/ninstorm/

Relaaaaaxed vs Stresssssed - Body States

In this episode I share how I use the Wim Hof's breathing method to get into a meditative state every time. I also talk about the approach I take to deal with thoughts and feelings which might intrude in a meditation practice and ways of dealing with them. Link to Wim Hof Technique: https://www.youtube.com/watch?v=tybOi4hjZFQ&t=503s About: Roll Back is about unlearning and recreating our lives from a perspective of a guy in his late 20s giving life advice to a younger version of himself. Stuff which that kid thought of as "faux-pas" or times when he really wanted to cry it out or share an insecurity but couldn't either because of the circle around him didn't vibrate that way or his self made beliefs formed in childhood suggested him to suck it in. Join me on this journey of demystifying some of those myths and uncover extreme happiness and be our Unabashed Authentic Self. Instagram: https://www.instagram.com/the_rollback/ Listen on Spotify: About me: Hi! I am Nitin and I am glad you're here. I am a UX Designer and an automation enthusiast with an urge to be vocal about becoming the most badass version of myself before I lay on my death bed. Instagram: https://www.instagram.com/ninstorm/

Using Breathwork to Meditate

In this episode, I am sharing my thoughts and experiences about Journaling and how it has helped me face an emotionally dreadful situation. I am focusing here on guided journaling more than classic blank sheet of paper kinda Journaling. Guided Journaling helps set an agenda along with a structure and you can expect an output after completing your practice. I have planned to go deeper into Journaling and I will share some more Guided Journaling practices in future episodes. Document for "Journaling Prompts" and "Fear Setting" guides: https://www.notion.so/ninstorm/Journaling-as-an-outlet-f9a4a293b9c14e22adcdb839c016894f Tim Ferris's TED Talk: https://www.youtube.com/watch?v=5J6jAC6XxAI iPhone App: "Jour" https://apps.apple.com/us/app/jour-journal-for-mindfulness/id1439590239 Android App: "Journey" https://play.google.com/store/apps/details?id=com.journey.app&hl=en_IN 

Journaling [as an outlet]

Let’s talk about Dopamine, anxiety, stillness and being happier with LESS. In this episode, I share about how I used to live in a highly stimulated life which lead to restlessness when I had to sit still resulting in anxiety. I also share techniques I did to lower this dopamine threshold and how tasks which felt boring before now feel enjoyable.

Dopamine - The Gold Digging Bitch

Let’s talk about things we can do to create the best motherfucking version of yourself.

Best version of yourself

I am learning ways to make the best version of myself and I would like to share the same as I learn. Join in for quick listens about getting better mentally, physically, emotionally and spiritually.

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Judgement Free Zone

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