Judgement Free Zone

Listens: 67


I am learning ways to make the best version of myself and I would like to share the same as I learn. Join in for quick listens about getting better mentally, physically, emotionally and spiritually.

Don't be a mouth breather!

In this episode I dive deep into Nasal breathing and how mouth breathing is almost a crippled lifestyle. The inspiration has been the book Breath by J...
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Intermittent Fasting One O' One

In this episode I dive deep into my personal experience with Intermittent fasting. The timings I tend to stick to, how it has benefited me when my mom...
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Using Breathwork to Meditate

In this episode I share how I use the Wim Hof's breathing method to get into a meditative state every time. I also talk about the approach I take to d...
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