"Early to bed and early to rise makes one healthy, wealthy and wise." That's the moral we all grew up with. But what does it feel like when actuall...

Birthday Blues

It is common to feel low and anxious around your birthday. This type of anxiety is well researched and addres...

Brain scans have revealed that when your mind wanders, it switches into “autopilot” mode, enabling you to carry on doing tasks quickly, accurately ...

Journaling changed my life!

I started in 2019 when I was going through my days of mild depression and journaling was one mos...

Why do we chase the unavailable partner and choose to stay in toxic relationships for years?

Why do we find meaning in longi...

One most important ingredient in relationships is trust.

No one would like to be in a deceitful relationship. But when it c...

Here's a thing!

We all love binge-watching Sadguru and Jay Shetty because they give us some hacks to solve real-life proble...

I made this episode out of my own tendency to apologize.

Apologizing is not just about saying sorry and we all need some ex...

We have to realize that our human mind is a trainable muscle and we can train it in whatever way we want.

Believe it or not ...

Emotions are energy and the way you handle them can make a massive difference to your approach towards your mind care.

Here ...