005 Uncle Joe & the watermelon crawl
In this episode, Kelly discusses: How her journey of implementing a Keto lifestyle has been a struggle. The top ten tidbits for week one of a Keto lif...
Keto Corner
Share:
Listens: 5
About
Author and speaker Kelly Dauer empowers listeners to live a Ketogenic lifestyle through featuring Keto rock stars, physicians, experts, authors and so much more. She supports a Keto lifestyle from a holistic perspective.
004 Keeping the Sweetness and Losing the Gas
In this episode, Kelly discuss: The effects of sugar alcohols on blood sugar, insulin, and your gut. How to avoid the trap of “sugar-free” labels. K...
003 Set A Baseline & Measure Success
In this episode, Kelly discuss: The importance of establishing a baseline both medically and physically Snacking and the potential pitfalls Tracking m...
002 The Keto Basics
In this episode, Kelly discuss: The basics of a ketogenic diet The fears that are associated with starting a new diet or lifestyle Understanding the p...
001 Welcome to the Keto Corner Podcast!
Your host for Keto Corner is Kelly Dauer, a certified ketogenic coach, author, speaker, mother and champion for living life without deprivation. Throu...