Episode 47: intuitive Keto
Episode 47: Intuitive Keto Learn how to implement intuitive keto for long term health and success and be able to identify fad traits to stay away from...
Keto Living Podcast with Trina Krug
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About
This show dives into all things Keto and Low Carb! We will dive deep into hot keto topics as well as Q&A. We will leave no rock uncovered! Each episode will be short and to the point so you can listen even when you only have a few moments! The Keto Diet often comes with a lot of confusion and misinformation. Let me arm you with information so you can maximize your success!
Episode 46: Escaping the Toxic Keto Diet Culture
Episode 46: Escaping the Toxic Keto Diet Culture I'm not talking about escaping KETO, but rather escaping the toxic culture that currently surrounds t...
Episode 45: Cyclical Keto and Women
Episode 45: Cyclical Keto and Women Men and women are different. No surprise there, right? Let's talk about some ways keto affects women and men dif...
Episode 44: Surviving The Keto Egg Fast
Episode 44: Surviving The Keto Egg Fast You’ll all heard it. The Keto Egg Fast. Have you thought about it? Wondered what it is and if it is for you...
Episode 43: "That's Not Keto"
Episode 43: Today we dive into the statement "That's not keto" and when it makes sense and when it doesn't. HINT: it doesn't make sense with carrots ...
Episode 42 – Top 7 Wrong Ways to do Keto
Episode 42 – Top 7 Wrong Ways to do Keto Let's set the record straight and get back to keto for health! There are 7 ways I see people doing keto wron...
Episode 41: Strict Keto, Dirty Keto, Lazy Keto, Oh My!
Episode 41: Strict Keto, Dirty Keto, Lazy Keto, Oh My! Learn about all the different categories of the keto diet and figure out which one makes the mo...
Episode 40: Keto and Weight Loss - What happens and why?
Episode 40: Keto and Weight Loss - What happens and why? Are you curious about how your body loses weight with keto? Why are you aren't losing weight...
Episode 39: Keto Diet, Insulin & Diabetes
Episode 39: Keto Diet, Insulin & Diabetes A deep dive into the keto diet with respect to insulin, insulin resistance, prediabetes, type 2 diabetes and...
Episode 38: What Keto IS and what keto ISN'T
Episode 38: What Keto IS and what keto ISN'T Let's dive deep into the keto diet, what it is and what it isn't. My Favorite macros calculator: http://b...