COVID Guidelines are shifting- have you taken a moment to celebrate and find joy in life??

How your weight loss challenges can lead to miraculous outcomes and results with the right coaching and training techniques.

Day 1 of my 30 day weight loss and inner peace challenge. What I’m doing to lose weight and increase peace in my life, why I’m doing it, and how you c...

Apple tree analogy- we all get to choose the life we want and with that, we reap the rewards of what we produce.

When chronic struggles (physical, emotional, or spiritual) are weighing you down.... try re-defining your day to say success

How to overcome fears about your past that have held you back from weight loss

I thought I knew where to start with weight loss until I learned this lesson.. START. AT. THE. END.

Actions through negative emotions

My surgery made my headaches WORSE.. here’s how I am moving forward with joy!

Using stillness to help you lose weight and evolve into your higher self