Finally whittled down my backlog to this last shoe review! This time we are looking at the Nike Zoom Fly.

I took the Salomon Sense Ride for a spin and here are my initial impressions. Because I don't run trails (ever), I haven't had the opportunity to run ...

The adidas UltraBOOST X ATR is marketed as an all-weather shoe for varying urban terrains. Here's my experience with it at the Angkor Wat Internationa...

While I was in Phuket two weeks ago I got a remarkable opportunity to interview the current Ironman European Champion, Ironman 70.3 World Champion, an...

It’s been a long time between podcasts! I’ve given up on trying to host a solo show because as a podcast listener I get very bored with only one perso...

This is my special Phuket episode featuring an interview with James Cunnama as well as a bit of a wrap of my last few days touring the island. Also on...

Sorry for the lack of podcast episodes! It’s midway through 2015 and this is our first one — hopefully not the last. I’ve been sitting on this intervi...

Many of you know that yoga plays a big part in my athletic conditioning. So when Beyond Yoga partner and ambassador Bianca King invited me to try out ...

This special edition of Kikay Runner on the Go features an exclusive interview with professional triathletes Ben Allen and Jacqui Slack, who are in to...