The pyramid of control is a hierarchy of foundational control, that determines how we see ourselves and our interactions within the world in which we ...

Hello Lady warriors coach D here and welcome back to Lady’s N Defense Today I would like to discuss a statement which I seem to keep reading and heari...

  There are numerous misconceptions when it comes to self-defense.First, size doesn’t matter at all. Second, you don’t need to be a martial arts exper...

Street smarts are something that are invaluable to know,

While searching the web for topics on street smarts I came across this post by Mr.Amante It's rare to read anything written from a true (street perspe...

I begin speaking about the time it takes for martial mastery,

In this episode I talk about combative engagement the do's and donts I begin speaking about the time it takes for martial mastery, compared to the rel...

Sometimes being alone is definitely not the best thing for you. While being alone is inevitable at times, happens due to busy schedule, you are asked ...

Fear One topic not spoken on the regular is fear.The main factor which holds us all back from achieving our goals, whatever they may be ,there is fear...

Nothing speaks louder,than the cue's we give through body language. The way you feel about yourself,is reflected in your posture,facial expressions an...