5 Common Time Suckers to Stop Right Now | Finding More Time for What’s Important | Time ManagementIf you would rather read the physical book, get your...
5 important reasons why wellness should matter to you?
5 important reasons why wellness should matter to you? | A Holistic Journey To Ultimate Wellbeing | LAMBERT.Watch this video if you are struggling to ...
How to prevent injuries at all costs, prevention is always better than cure.
Preventing injuries at all costsMost sporting injuries occur to ligaments, tendons and muscles, with only about 5% of sports injuries involving broken...
How 'our difference' will help you and those you care about prevent ill-health in the future
How our 'difference' will help you and those you are responsible for prevent ill-health in the futureOur point of difference Beyond our specialisation...
Do you have a training personality?
Do you have a training personality? Vanessa M. Kercher, Ph.D., SSC, M.Ed., BESS, Sep 16, 2019 wrote a great paper on this called -What’s your training...
Do you do HIIT for fitness, health or just quicker results?
Do you do HIIT for fitness, health or just quicker results? | LAMBERT ON: Your fitness journeyThe basic structure of HIIT – short periods of high inte...
Simple nutrition guidelines, even if you feel restricted in any way
Simple nutrition guidelines, for any eventuality on your wellness journey even if injured i.e. you have Aches, pains, discomfort, fatigue, stiffness o...
Plan your fitness routine around your limitations, and i share with you what I do.
A little more detail than the 'my journey' audio. What can you do on a weekly basis even when injured, and how you can plan your week ahead. Your fitn...
Is self-paralysis preventing you from being-well? What’s stopping you?
Today’s content is about what you can and can’t do if/when you have restrictions put in your life. Finding out what’s stopping you from continuing on ...
A clients journey towards a world championships. Case Study #101
LAMBERT shares a great case study with you today, about one of our clients journey -from an avid 10km runner towards a world championships. An amazing...