You’ve really enjoyed all this social-distancing, but are you worried your social anxiety is increasing while your less introverted friends are findin...

Is it realistic to have a cheesy growth mindset when we have so many obstacles to face? And how do we even acquire one anyway? --- This episode is spo...

Do you have a mental-health workout plan? I have some teeny tiny “bar bell” exercise suggestions so you can see some improvement during this challengi...

Do you have a day every year that you dread because something sad happened on that day in years past? Is there a way to find joy on those days instead...

Do you spend hours in your head composing air-tight excuses to get out of doing things you don’t want to do? (Is that just me?) Have you ever used you...

Lots and lots and lots of spiritual evidence we don’t need to fear! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. http...

Prop those eyes open; don’t let them glaze over. Family history work is not a boring as it seems, and studies show it can effectively boost your mood!...

During scary times, I’ve often wondered if visualizing the worst-case scenario could help me find solutions or send me into a full-blown panic attack....

This week I want to talk about how gardening can improve mental health, but what can you do if you don’t have space to garden...or if you’re just too ...

Did you know that serving others can quiet the fear center of the brain and help a person feel hope and happiness? I have the scientific study to prov...