Say to yourself: Oh my mind, think positive thoughts. Think well of me. Think well of others. Notice the feeling tone that comes with each of these th...

Close your eyes and search for feelings or ideas within yourself. Is there joy inside (confidence, satisfaction, pleasure)? Is there love inside (grat...

The next time you feel depressed, unbalanced or contracted, turn your attention inside, become aware of the state of your inner world, and ask yoursel...

You can proxy another person when that person’s feeling invades you or when you are a well-wisher of that person and you want to help them. In either ...

This is a streamlined version of personal inquiry for adept meditators: Discover where you hold the most second force, and make A-Statements. Keeping ...

Look within. Scan the four chakras for tension. Find where you hold the most tension or second force. Give yourself A-Statements until you are satisfi...

Read the following G-Statements. They are either directly from the Shaivite scriptures or glossed from them. With each one, you should watch how they ...

Go inside. Say to yourself, ‘I feel …’—mad, sad, bad, scared or glad. It might be a mixture of things. You might feel a cocktail of emotions. Don’t wo...

Sit down and look within. Whatever you experience, pleasant or unpleasant, is what is given. This is the meditation you are having. Shaivism says ever...

Close your eyes, think about the past; everything that’s happened leading to this moment has gone. Think about the future; the future has not yet come...