Exploring Anger
Not getting what we wanted can lead to disappointment but it's blaming other people, the situation, or some aspect of ourselves for that, that tr...
Learning To Be Happy
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About
What do we really want? To feel good of course! Can external things really make us happy? How are physical experiences translated into happiness and unhappiness? What is the relationship between our thoughts and feelings? How do our beliefs shape our reality? By reflecting on your own experience with curiosity, you can discover how to be happy, you already have everything you need. Come and discover yourself. Topics include mindfulness, meditation, psychology, journalling, dreaming, yoga and more!
The Pyramid of Emotion
In this episode, I discuss the 'pyramid of emotion' or the 'hierarchy of emotion'. This representation of our feelings can help us...
#13 Finding Beauty Everywhere
We enjoy what we appreciate, and we don't enjoy, what we don't appreciate. Yet appreciation isn't something we ever feel we're "do...
There Are No Bad People
This is a short story of a personal experience which illuminated for me the fact everyone is doing their best to be happy, even if their actions make ...
#12 Practicing Acceptance
What does acceptance mean? Well it's not resignation, nor is it passivity. Acceptance is a recognition of the way things are combined with the un...
#11 What The Fuck's 'a Thought'?
The search for Truth necessitates questioning everything, and there are several things we never think to question as they seem self-evident. What is a...
#10 Feeling Good About Feeling Bad
What we really need, to work with negativity, is the realisation that it's there to guide us. To fear our feelings, is to fear ourselves. In trut...
#9 A Guide to Exploring Negative Emotions
In this episode I explain how you can explore negative thoughts and emotions, through feeling and through questioning. Included are some tips on what ...
Live Recording from Sydney Meditation Group
This is a live recording of a Dharma talk and guided meditation on the nature of thought, given at the Sydney Gay Meditation group, September 30th, 20...
#8D Meditation Basics: Understanding Ourselves
The ultimate goal of meditation is self-realisation. Who, or what, am I? That is the question we're here to answer. This episode introduces the i...