*Disclaimer: We are not medical doctors and we do not recommend any supplementation as a form of replacing, preventing or improving any current medical conditions. These are views and personal opinions. In this episode we lay out a few basic supplements we like to keep in the stable as well as some that are not necessarily beneficial to daily living but great additives to a healthy lifestyle. Supplements are great fillers to meet nutrition goals as well as to add to your daily regimen to keep feeling your best. Whether you take them to boost testosterone, improve your immune system, or aid in your overall health we all have room to supplement. I hope this episode feeds you and gives you perspective. Continue to strive for success and Be Legendary. --- Support this podcast: https://anchor.fm/legendsofathletics/support

Legends of Athletics

Basics Supplements to Enhance Performance & Overall Health/Wellness (With: Jesse Clayton)

In reflecting on recent tragic events of Father, Husband, Son & rapper Young Dolph me and Dr. Davis take a glimpse into the events that took place. How do these events shape us as black males in our community, is there a cost to extreme success as a black man, is there justified reasoning in fearing for your life after reaching heights within your success and helping your community? This episode is off script but enlightening, I hope this punctures the mind and sparks conversation on black on black crime within black communities. Be Legendary. --- Support this podcast: https://anchor.fm/legendsofathletics/support

IT’S Dolph ?: is there a cost to success in black culture?

No sponsors no interruptions just pure substance. Many events took place this week causing me to take time and dive into a topic I’ve thought about for some time. Success. What it takes to get to success? What success is to you? And a few things it takes to be “successful.” This is a summation of what it feels like, what it intel, and lastly that you yourself can reach that height if you believe, take action, & don’t limit yourself. The world is yours. Be Legendary. --- Support this podcast: https://anchor.fm/legendsofathletics/support

A Marriage to Success

Football season is coming to an end for many younger players and it’s time to focus on the upcoming off-season. A few questions to address what needs to be improved, how can I fix weaknesses in my game, how can I add to make this a productive off-season? This episode will address a few of those questions and concerns. I apologize for the sound quality as the studio for now is more mobile than ever and ask that you remain loyal and patient through the process. Stay consistent and Be Legendary. --- Support this podcast: https://anchor.fm/legendsofathletics/support

How to Approach the Off-season (Football)

This episode is a slight change of pace from the normal lane of Legends of Athletics. We discuss the affect of relationships, community and the role of men in this podcast. Relationships are important to our daily lives and we must not take them lightly, I hope those of you listen are able to take away something from this episode. Remember to take the road less traveled and be legendary. LIKE SHARE SUBSCRIBE & COMMENT --- Support this podcast: https://anchor.fm/legendsofathletics/support

Relationships & Building Community (feat. Mareio Harris)

Many fitness podcasters and gurus suggest that partial range of motion (ROM) is better than full range for muscle development, the question I would pose is why would you want a muscle to be partially strong and not strong throughout an entire movement. This episode I attempt to lay out (at surface level) this question and offer a few answers as well as solutions. I believe in total body health and full ROM. Remember we are playing for the long game here and not short results that lead to injury. Be Legendary. --- Support this podcast: https://anchor.fm/legendsofathletics/support

Work Through Your Limiting Mobility Not Around It

Being a trail blazer is not easy but it is rewarding. In order to get somewhere you’ve never been or go into uncharted territory it takes a team, passion, and a relentless attitude that you won’t be stopped. I’ve been in those trenches and currently tread them til this day. I hope this podcast helps you, feeds you, and drives you to seek more. Be Legendary. LIKE SHARE COMMENT SUBSCRIBE --- Support this podcast: https://anchor.fm/legendsofathletics/support

The Heart it takes to be First

This episode lays out some of the harsh truth about not having any humility and too much ego. Too much ego can blind us from reality as with lacking humility can limit our growth potential. We should have the ability to “walk with kings but never lose the common touch.” Remember you’re just a man. I hope this episode punctures your mind allows you to think and if need be execute principles you heard in this podcast. BE LEGENDARY. --- Support this podcast: https://anchor.fm/legendsofathletics/support

Lack of Humility & Too Much Ego Can Set You Back

This episode I go over general lifting techniques and how you as an athlete should approach the weight room and lifting. Lifting gets a bad rap for decreasing athletic performance when it actually does the opposite. Make sure you lift for maintenance, injury prevention and to make you hard. I hope this episode helps your athletically and remember to BE LEGENDARY. --- Support this podcast: https://anchor.fm/legendsofathletics/support

Are you Lifting to Enhance Your Athletic Performance

This is a quick episode laying out future challenges we may have for this upcoming season in the world of athletics. We faced many unforeseen challenges in 2020 that gave us a rough trial run for what we may face in 2021. Give this episode a listen for a few tips on what you can do as an athlete/parent to help make this season as smooth as possible, while not being too stressed as possible. Be Legendary. 1:15 Start of the Show --- Support this podcast: https://anchor.fm/legendsofathletics/support

2021 What to Expect Athletically

In this episode we lay out (quickly) giving 100% focus and attention to all life decisions & goals. We all have moments we can look back and maybe tweak something here or there but it’s history now life keeps marching on. What we can control is our effort focus and attention to detail. Like & Share this episode and BE LEGENDARY. --- Support this podcast: https://anchor.fm/legendsofathletics/support

Can You Give 100%

In life we get out what we put in. For some of us the difference in being greatly successful and below average is our willingness to strive for more. In the process of more we must learn to fight, battle, & and claw our way to whatever said goal we have for ourself. In the south amongst some of the elders there’s a saying/question when the rubber meets the road, it’s not about if you can or cannot but do you have the “want to” to get it done. Be Legendary --- Support this podcast: https://anchor.fm/legendsofathletics/support

Do You Have A Little “Want To?”

This episode we go over general ideas behind creating the right exercise plan for yourself and others. It can be an intimidating task walking into a gym and attempting to figure out what to do, but there is hope. Take a listen to this podcast and take a few pointers. Hope this episode helps you achieve your fitness goals and Be Legendary. --- Support this podcast: https://anchor.fm/legendsofathletics/support

How to Develop the Right Program for Yourself & Your Goals

This is the first simulcast episode for Legends of Athletics, so this episode can be viewed on YouTube as well as Apple Podcast. In this episode me and Dr. Davis discuss everything from what sports we may let our kids play, to cost and just the mentality overall. We have different vantage points but information that can be gathered from both sides. Hope you enjoy, Be Legendary. --- Support this podcast: https://anchor.fm/legendsofathletics/support

Thought on Youth Sports (with Dr. Davis)

Sometimes we can get lost in life, and begin to set unrealistic goals for ourselves due to societies false advertisement, I want you to do sometimes we get derailed and that’s ok as long as we keep moving forward. It’s ok to not be exactly where you want to be right now, but just keep moving forward. It’s ok, Be Legendary. --- Support this podcast: https://anchor.fm/legendsofathletics/support

It’s OK

This podcast is for sports performance training tips, personal training tips, health and wellness knowledge. We will cover a wide array of topics from physical health to mental health, and also relevant topics within our community. This podcast will also help those looking for motivation to get up and move, as well as mental clarity.