This podcast is for sports performance training tips, personal training tips, health and wellness knowledge. We will cover a wide array of topics from physical health to mental health, and also relevant topics within our community. This podcast will also help those looking for motivation to get up and move, as well as mental clarity.
*Disclaimer: We are not medical doctors and we do not recommend any supplementation as a form of replacing, preventing or improving any current medica...
In reflecting on recent tragic events of Father, Husband, Son & rapper Young Dolph me and Dr. Davis take a glimpse into the events that took place. Ho...
No sponsors no interruptions just pure substance. Many events took place this week causing me to take time and dive into a topic I’ve thought about fo...
Football season is coming to an end for many younger players and it’s time to focus on the upcoming off-season. A few questions to address what needs ...
This episode is a slight change of pace from the normal lane of Legends of Athletics. We discuss the affect of relationships, community and the role o...
Many fitness podcasters and gurus suggest that partial range of motion (ROM) is better than full range for muscle development, the question I would po...
Being a trail blazer is not easy but it is rewarding. In order to get somewhere you’ve never been or go into uncharted territory it takes a team, pass...
This episode lays out some of the harsh truth about not having any humility and too much ego. Too much ego can blind us from reality as with lacking h...
This episode I go over general lifting techniques and how you as an athlete should approach the weight room and lifting. Lifting gets a bad rap for de...
This is a quick episode laying out future challenges we may have for this upcoming season in the world of athletics. We faced many unforeseen challeng...