What is considered “normal” digestion, how many times a day should you go to the bathroom, have you experienced a “food coma,” and why our guest, Tehi...
Orthorexia: The Invisible Eating Disorder!
What are your fear foods and safe foods, does healthy eating make you feel virtuous, is orthorexia a socially acceptable way to express eating disorde...
Fighting PCOS!
Can your diet boost fertility, do you approach things with an "all or nothing" mindset, and how our guest, Lauren Allen, went from a self-proclaimed s...
Does Your Doctor Really Listen to You?
Why sometimes working backwards gets you where you need to be, what blood tests you should ask your doctor to run, are supplements a band-aid, and why...
How to Survive Passover Prep!
We give you a step-by-step guide to Passover Prep, whether you are a novice or have tons of experience. We share why simple is always better when it c...
It's Our 100th Episode!
Join Andrea and me as our producer asks us 50 rapid fire questions in honor of our 100th episode of the podcast! We cover everything from our best hea...
The Health Benefits of Self-Confidence!
Are self -confident people born that way, why you have to be "stupid" sometimes, and how not to let fear hold you back, with our special guest, Rivky ...
First Aid Tips You Need to Know!
We talk about scrapes, strains, burns and when you need to call for help with EMT Charna Goldsmith! Also, learn how Judge Ruchie Freier and Ezras Nash...
Make your Diet Work for You!
Do you eat like it's Passover all year round, what are your "keystone" habits, how to eat the foods you love that love your body back, and why our gue...
How to Break the Binge Eating Cycle!
Do you have an all or nothing mentality, what are your trigger foods (hint: Jill’s is potato chips), does willpower have anything to do with it, how d...