Ep 5: The Great Leveling of Expectations
We have all been through the disappointment of something that didn't go the way we wanted it to in our life at some point, I am pretty sure this has h...
Lets Be Real
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About
Lets Be Real is a podcast that focuses on personal development and self love, it's kinda a self help podcast for people who want to discover more on their personal growth journey. Jenn will navigate through some of her own life experiences that affect the mind, body and soul while offering tips and tools on how to level up in your personal journey of self discovery. Join Jenn as she unpacks topics relating to mental well being, relationships, spirituality and so much more. "Lets be real… about anything and everything." - Jenn link with me here: insta @jennletsbereal
Ep 4: Building Healthy Relationships
In this episode we will be exploring elements that will help you build healthy relationships and how to show up in a healthy way in your current rela...
Ep 3: Journaling
Journaling is a vehicle of emotional exploration, a way to channel difficult feelings into healthy and creative outcomes. By writing down your though...
Ep 2: Understanding a Panic Attack and Anxiety
You know that feeling when you suddenly feel like you are losing your grip on your current situation. Your breathing becomes fast and your heart start...
Ep 1: Introduction to Lets be Real
This episode is my first ever podcast episode! I am so excited to be taking this step. This will be an introduction into who I am and why I decided to...