3.E2: an intro to DBT
In this episode, our guest host explains dialectical behaviour therapy (DBT) which is typically used to help folks living with Borderline Personality ...
Let's Chat About It
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About
Let's Chat About It was created in order to have casual and informal conversations about mental health. Ranging from topics such as mental illnesses to therapeutic interventions to simple ways to improve your mental health, this podcast is a simple way to get more informed!
3.E1: the lived experience of BPD
We welcome Jayden to LCAI who shares with us their thoughts and experiences with Borderline Personality Disorder (BPD). TW: molestation, not described...
2.E9: wrap it up then
just something quick to finish the year up! Instead of going out this NYE, let's go in and practice some mindfulness. Thanks for spending another year...
2.E8: urban design x mental health
In this episode we chat about urban design and how it can influence our wellbeing! Our guest host, Jon, shares the different factors of our built envi...
2.E7: mental wellbeing while studying abroad
It's a big transition to study in post-secondary, and even more so if you choose to study in a different country! With our guest hosts, Amir & Celine,...
2.E6: race/racism x mental health
Racism is quite insidious and its effects are far-reaching, it's no surprise that it impacts mental health. This was recorded a couple months ago and ...
2.E5: tinder for therapists/an intro to CBT
getting back into the groove with releasing episodes! Our favourite recurring guest host Jacquelyn highlights what we should be looking for in a thera...
2.E4: a pause
I'd love to say I'm starting to make sense of our new normal but the world keeps taking me by surprise every day. With this episode, I invite you to t...
2.E3: not more covid-19 content
hello again! during this time it's important to monitor how much information you take in regarding this new virus so here is an overview of what I'll ...
2.E2: love is blind
okay this is tangentially related to mental health -- I find this show is absolutely fascinating in observing unhealthy behaviour in relationships. SP...