The Basics of Good Mental Health
Good mental health takes work, so this week I’m talking about some of the most fundamental things that you can do to improve and maintain your mental ...
Let's Talk About Mental Health
Share:
Listens: 31
About
Let's Talk About Mental Health is a weekly podcast about mental health and wellbeing, presented by Australian author Jeremy Godwin. Each episode covers a different topic and is about more than just talk, giving you practical advice for how you can make the most of your mental health and wellbeing. Let's Talk About Mental Health - because the more we talk about it, the easier it gets. http://www.letstalkaboutmentalhealth.com.au
Let's Talk About... The Future
Finding the right balance between hope for the future and living for today takes work, and it’s about controlling what you can (i.e. Yourself) and let...
Let's Talk About... Avoidance
Avoidance might seem like a way to escape issues or difficult situations, however it’s rarely effective because problems don’t just go away! Instead o...
Let's Talk About... Perfectionism
Perfectionism might seem like a great idea in theory (who doesn’t want to be the best at things and always deliver 100%?) however in practice it’s imp...
Let's Talk About... Healing
Healing is less of a destination and more of an ongoing journey with some amazing scenery along the way, and very often you might find yourself headin...
Let's Talk About... Self Respect
Self respect matters because it shapes your self confidence and self belief, and the thing about self respect is that if you don’t treat yourself with...
Let's Talk About... Worry
Worry is a guaranteed way to rob yourself of today’s happiness over something that most likely will not happen, so this week I’m exploring how to mana...
Let's Talk About... The Past
The past is a weird place. Why? Because it still exists in our mind but it doesn’t actually exist anymore… which means it both matters and doesn’t mat...
Let's Talk About... Joy
Joy is one of the loveliest of all human emotions in terms of how good it makes us feel about ourselves and about life in general, and the thing with ...
Let's Talk About... Death
Death and mortality is not a topic to be feared and avoided, but one to be discussed and understood. Why? Because avoiding it and pretending it isn't ...