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Life Time Talks

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About

Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you. Life Time Talks is a production of Life Time — Healthy Way of Life. It’s hosted by Jamie Martin, editor in chief of Life Time’s Experience Life magazine, and David Freeman, the signature lead for Life Time’s Alpha training program. Season 1 is a seven-episode series with new episodes airing on Mondays.

S4 E7: Straight From the Coaches: Your Health & Fitness Questions, Answered With Samantha McKinney, RD, CPT & Lindsay Ogden, CPT

October 19, 2021

What do I do if I’m not seeing results? How often do I need to exercise? How many calories should I be eating? Life Time coaches Samantha McKinney, RD...

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S4 E6: Why Recovery? With Danny King, Master Trainer

October 12, 2021

The better and faster you can recover, the more progress you can ultimately make with your fitness — and the healthier you’ll move and feel. In this m...

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S4 E5: Thyroid Health: How to Identify Imbalances + Tips for Support With Samantha McKinney, RD

October 5, 2021

Thyroid issues are prevalent: An estimated one in seven people are affected, with even more suffering from an imbalance — and many not even aware that...

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S4 E4: Why Meditation? With Eric Jeffers

September 28, 2021

Just as you train your body, it’s important to also train your brain. Meditation is a powerful tool we can use to become more aware, compassionate, an...

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S4 E3: Building Mental Health Through Nutrition With Dr. Drew Ramsey

September 21, 2021

Of all the calories we eat each day, 20 percent are used by our brains — so it’s no wonder there’s such a strong connection between our nutritional ha...

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S4 E2: Why Hydration? With Paul Kriegler, RD

September 14, 2021

Our bodies are 70 percent water, so maintaining a healthy body starts with sustaining healthy hydration habits. In this mini episode, Paul Kriegler, R...

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S4 E1: A Holistic Approach to Health — and Weight Loss With Anika Christ, RD, CPT

September 7, 2021

When it comes to building optimal health — including goals like losing weight — fitness and nutrition are often the two main factors that are associat...

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S3 E15: Being Coachable With NFL Veteran Desmond Howard

July 6, 2021

In sports and in life, the ability to be coachable is a helpful trait that can take you far. NFL veteran Desmond Howard shares his inspiring insights ...

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S3 E14: Fueling for Your Workouts With Cliff Edberg, RD, Master Trainer

June 29, 2021

Fueling for workouts can be tricky: How we do it depends on a lot of individual factors, and it can take time to learn what does or does not work for ...

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S3 E13: Living in Your Light With Kemma Cunningham, Life Time Group Fitness Performer

June 22, 2021

At any stage, making a life change — and focusing on the pursuit of health and fitness — can be challenging. Kemma Cunningham, a Life Time group fitne...

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