Emotional resilience is the way we adapt to stressful situations in a healthy way. Especially because of lockdown and Covid, our emotional resilience ...

How is your emotional fitness? Just like when we exercise our body to become strong and fit and healthy, we also need to work on our emotions and ment...

Ever had a conversation or a situation where you felt let down, felt like the other person didn't understand or misunderstood you? And that conversati...

Have you ever been in a social situation where you felt uncomfortable and unsafe? Where you actually wanted to leave but stayed because that is what w...

How a plussize dancer became an icon for many other women and found her inner confidence with herself and her body. @ashtyngloury and I talk about pos...

If you have many things on your plate to do, it is hard to see what needs to come first. Or even to get super focused on it. It can get overwhelming a...

This week is a follower's question: how come it is so hard to stay consistent with my healthy eating and I fall back every month? Consistency and crea...

When we have a goal or a dream in our life, usually the only reason why we won't succeed is due to our limiting beliefs. These are thoughts and things...

Today I am talking with Jimmy of VegMeUp (an all plantbased food box service in Melbourne, Australia) to discuss plant based eating. We talk about the...

Are you trying to lose weight but it is not going as fast as you wanted or you're just not seeing the results? When you feel like your diet and exerci...