1. What is the history/evolution of CF Linchpin? 2. Is cooling down & stretching actually effective? 3. Applying the Sickness-Wellness-Fitness continu...

Understanding & implementing these concepts is mission critical to your success in CrossFit regardless if you are brand new or have been working out f...

An interview with Abbie Pritchard. Abbie is my sister-in-law & over the last 18 months she has lost nearly 100 pounds. She walks us through her weight...

Do you have limited time each day to workout? We provide you the simple information you need to take control of your fitness even if you only have 30 ...

1. Knee push-ups vs elevated push-ups 2. Some strength & conditioning coaches say training only 3 times a week is optimal, why does CrossFit train mor...

Brian & Anne are members of CF Linchpin who train in their garage/driveway every day. After learning their 70-year old neighbor, Mr. John, recently fe...

1. What is the process for coming up with the various workout options each day? 2. Did I ever get a question at a CrossFit seminar that I could not an...

Hard skills vs soft skills required to be an effective coach are discussed with real life examples.

1. What movement is effective, but not programmed for some reason? 2. Best way to incorporate hypertrophy work with Linchpin? 3. Are Dumbbell workouts...

Jay King is a CrossFit Level 3 Coach as well as a school teacher. He started a CrossFit kids program at his school that had 400 children participating...