Wondering if fasting is sustainable long-term? This week, Kate celebrated her sixth ‘fastiversary’ – six years since she tried fasting for the first t...
Diet & Gut Health Question Time with Kate and Helen
Today's podcast is all about you - we asked our Facebook group members for their questions about gut health, diet, 5:2 fasting and more. We’re cover...
Tame your irritated gut - IBS Special
On today’s podcast, we’re talking about one of the most common problems to affect the gut – and what we can do about it to make IBS less irritating… a...
Why chocolate could be a winner for gut health!
In today’s podcast, Kate talks about how she stumbled on a new chocolate that could help your gut. She talks to Andrew Marten of Ohso chocolate about ...
Podcast 8: is kefir the cure for a too-clean world?
‘Live’ foods which add back the good bacteria are the perfect way to ‘eat dirty’ – and dairy kefir can be a delicious way to enjoy the benefits. It us...
Loving your gut with fantastic ferments
If you’re on a mission to improve your diet – and those friendly bacteria – then raw pickles like sauerkraut and kimchi are one of the easiest ways to...
The ONE thing you should do to start eating dirty & feeling fantastic
In today’s Quick and Dirty podcast on a single topic. Kate explores the D in Dirty - which is all about diversity, especially veg and fruit - how addi...
Live Happy Eat Dirty 5
We all have trillions of bacteria living on and inside our bodies – but how can they affect weight loss, diabetes and even your mood. In this intervi...
Live Happy, Eat Dirty Episode 4
In today’s episode Helen and Kate talk dirty about carbohydrates – why they’re an essential part of our diet, and why cutting them out is so difficult...
Live Happy, Eat Dirty Episode 3
Bread has had such a bad press lately – we talk to a campaigning baker who has found ways to enjoy her own produce despite a sensitivity to wheat. Dis...