What do you and elite athletes have in common?  You both need to build familiarity with being relaxed, and build awareness to be able to tap into the ...

The main point to remember throughout this podcast is that everyone has a different level of aerobic capacity, and everyday one individual can have a ...

Stop wasting your time running without knowing exactly how to improve. If your running still needs improvement after listening to this episode [and to...

Sleep expert Devin Burke shares secrets to improve your sleep, and therefore improve your health and performance. If you have trouble with insomnia, o...

Jaimielle and Pete have a great discussion that will uncover some of your underlying roadblocks to living your best life, in health and performance. I...

If you only train in a certain way, with a particular mindset to practice being "present, calm and confident" does that mean you will find it hard to ...

If you have ever done ANYTHING to follow lifestyle improvements, breathing or mindset techniques, ANYTHING that is considered a healthier choice (by m...

First up I have to be clear that Mark Allen - 6 x Ironman World Champion - is not on this podcast, however this is even better as Alisha Smith and I r...

An original look at WHY MUSCLES CRAMP, by Ironman World Champion & Health/Performance Coach Pete Jacobs. Driven by passion to understand his fatigue a...

This episode has special guest Niraj Naik, who is a leading breathwork teacher, and highly regarded health practitioner. He has some very interesting ...